As a photography assistant, I get nervous every time I practice taking pictures. What should I do?

If you are only nervous about a colleague of the opposite sex, you like her. If you are all colleagues, you should do a good job of decompression.

Eleven methods of psychological decompression 1, laughing heartily, is conducive to releasing pressure. 2. If you can't force yourself to laugh, then moderate silence will also help lower blood pressure. Listening to music and reading books and newspapers are the best ways to increase knowledge and fun. 4. Do something wrong to comfort yourself that "everyone makes mistakes" is to continue working. 5. Be kind to others and don't hold grudges. Everything will be fine in the end, and today will pass quickly. 7. There is no perfection or even justice in the world. As long as you work hard, don't care about the result. 8. Don't be afraid to face your limited ability and learn to say "no" appropriately. 9, don't care about small things, it is best to be confused. 10, you can write a letter to a friend you haven't contacted for a long time and confide in your heart. 1 1. Look at the problem from another angle and find a suitable solution. Six decompression methods 1. Diet decompression diet therapy includes two aspects. On the one hand, it means that a scientific and reasonable diet can ensure the health of candidates and provide sufficient material and nutritional basis for candidates' super-intensive mental work. This is the physiological guarantee for candidates to reduce psychological pressure. On the other hand, research shows that some foods can directly reduce people's psychological stress. For example, vitamin C can relieve psychological stress. Therefore, candidates should eat a lot of foods rich in vitamin C, such as strawberries, onions, cauliflower, spinach, fruits and so on. In addition, eating less and eating more meals can also help reduce the tension and fatigue of candidates. If you chew peanuts, cashews and other foods regularly, it will help to restore physical strength and reduce fatigue. 2. The combination of exercise decompression and rest is helpful to relieve stress in time, eliminate fatigue and effectively divert the attention of candidates. For long-term and high-intensity mental work, it is necessary to carry out beneficial and appropriate physical exercise to reduce tension. For example, you can stretch your waist, kick your legs, take a deep breath and other small activities during your study break. For candidates, it is essential to do physical exercise every day before the exam. Judging from the actual situation of candidates, it is better for candidates to exercise late than early. 3. Transfer decompression Consciously shifting attention is an effective way to relieve psychological stress. In view of the long-term mental stress, parents should help candidates learn to adjust themselves and relax themselves in time, such as taking part in various sports activities, taking a hot bath after school, chatting with family and friends, and taking some time to travel on weekends. 4. Environmental Decompression Method For candidates, the learning atmosphere in the school is already depressing and tense enough. Therefore, in terms of family environment, parents should create a good and relaxed living and learning atmosphere, such as playing some light music at home, keeping the home clean and tidy, and the candidates' rooms should be ventilated, fresh and quiet to make candidates feel comfortable and nervous. 5. Sleep decompression method Adequate sleep is the premise to ensure that candidates are energetic, psychologically relaxed and balanced. However, it is a pity that most candidates encounter problems before the exam, such as insufficient sleep time and poor sleep. Many candidates often suffer from insomnia because they are too nervous before exams. How to improve the sleep of candidates? First of all, families should create a quiet rest environment for their children. Secondly, in view of the lack of sleep time before the exam and excessive physical and mental fatigue, candidates should sleep for more times. For people with excessive mental workload, multi-period rest is an effective way to adjust excessive tension. For insomniacs, on the one hand, we should actively adjust our mentality and reduce the psychological pressure caused by insomnia. In fact, insomnia and psychological stress often have a vicious interaction. 6. Transitional decompression methods Under normal circumstances, schools and families will let candidates rest and adjust for more than one week before the exam, so that candidates can take the exam with abundant energy. However, many teachers, parents and candidates do not understand the scientific adjustment methods. For example, most candidates often have a big rest before the exam, and all learning-related activities are not carried out. In fact, this kind of rest adjustment is unscientific. If you suddenly stop and have nothing to do, the psychological mode that was originally adapted to high tension will not adapt to the relaxed and idle environment because of the sudden loss of objects. Therefore, many candidates often have psychological phenomena such as depression, anxiety, loss and palpitation after stopping studying. The eight most unusual decompression methods ■ Breathing is not only a life-sustaining function, but also the breathing method and breathing method can refresh the mind and iron out chaotic thoughts. So when your heart beats faster because of too much stress, try to relax and take a few deep breaths. How much pressure are you under? You've had some headaches and insomnia recently. You complain to your colleagues across the street: there is a lot of pressure recently! Are you really stressed? Do a test! See if you are a stressful "gas cylinder" or a super-exaggerated "complaining king" >>& gt Enter the test ■ "Escape" method to leave your nervous place. Stand up, walk out of the office, go to the corridor or outdoors, have a change of environment, breathe some fresh air, pause for a few minutes to clear your head. Why does she want to be a runaway bride? The so-called "escape" is actually to calm down better and then come up with a solution. At work, you can escape appropriately. But for marriage, it must be deep. Analysis: "I just got married for more than 20 days and regretted it because I was anxious ..." A southern woman told her feelings after the wedding on the phone. There is no joy of entering the marriage hall, but some sadness and regret of entering the "love grave" and even want to divorce. & gt& gt& gt Read in detail ■ Violent decompression method Take a tennis ball, a small rubber ball or other things with you. When you encounter too much pressure and need to vent, squeeze it secretly and squeeze it to squeeze out the pressure in your heart. Psychologists suggest four elements of decompression-Mr. Lin, who is overwhelmed by psychology, was kept at home during New Year's Day and was particularly afraid of contact with the outside world. According to him, he graduated from a famous university two years ago and worked as a product salesman in a well-known foreign company. There were many accounts to be settled with other companies last month, and Mr. Lin felt that the task was particularly heavy. Last year's sales performance will come out soon, which will determine his fate this year, whether he is fired or promoted step by step. In the last two weeks, he often suffers from insomnia and irritability, and has no energy to do things at all, and sometimes even has suicidal thoughts. ■ Writing decompression method "write out the troubles". Write down your stress experience and all your physical and psychological troubles with a piece of paper and a pen. In the process of writing, you will feel your emotions gradually stabilize. Eight most unusual ways to reduce stress ■ Essence water therapy Adding lavender, rose, perfume tree, geranium and other aromatic essential oils with calming effect to bath water can help relieve stress. The collision of water temperature, water pressure, buoyancy and air bubbles can massage muscles, dilate blood vessels, promote blood circulation and eliminate fatigue. ■ One way to deal with stress by color decompression is to approach calmer colors, such as green and blue. These colors can be used on the clothes you wear, or on the walls or furniture of your home. Avoid red in stressful times, because it will make you feel more depressed. ■ Meditation is often used in Indian yoga to bring people into a spiritual realm. Sit down in a comfortable position, completely relax yourself and concentrate on your breathing, inhaling and exhaling. You may not be able to concentrate your breath at first, but you will think casually. It doesn't matter. Stick to it for a while and you will see the effect. Forget about work and let yourself enter a new world.