Quit smoking for three days

On the Lantern Festival on the fifteenth day of the first month, I issued a declaration of "Dear, I will never kiss you again" to quit smoking. It has been three days now, and I can't stop, and my heart is scratching ...

On the morning of the Lantern Festival, I ate homemade dumplings, which is considered a holiday. The habit after a meal is generally to smoke a cigarette. The so-called "a cigarette contest after a meal is a living immortal", because the cigarette was disposed of the night before, there was no cigarette on me, so I had to go downstairs with a cup of tea and have a look nearby.

I first went to the nearby Tanxi Shengjing, where the water was still flowing, and the ice beside the pool could still leave, because no one was walking on the ice because of the guards. I really want to sit in a chair by the pool, smoke a cigarette and enjoy the scenery in front of me, but without a cigarette, I didn't stay and went straight to the West Sea.

The ice surface in the West Sea has shrunk, and the water surface along the south edge has increased. The protective iron fence on the ice is gone, and the ice surface is empty. According to my many years' experience, the ice on the northern edge is safe, and there is no security guard. I went down to the ice from the northwest corner and slowly slid to the northeast corner. In the middle of the west sea, I was alone on the ice, and from time to time there was the sound of ice, because the water under the ice was flowing. At this time, I want to smoke a cigarette and enjoy the feeling of standing alone in the middle of the West Sea. However, the sound of ice made me feel scared and hurried to the riverside in the northeast corner and landed safely.

Yesterday, I made an appointment to have lunch at my friend's house at noon, so I went northwest from Deshengmen, took icehouse Hutong, and returned to my residence on Wenhuiyuan Road. Every time I pass a store or supermarket, I stop for a while and want to buy a box of cigarettes to put on me. In the end, my reason prevailed and I restrained my desire.

having dinner with a friend's family of three at noon coincides with his birthday. On such a good day, wine is indispensable. The couple treated me very well because I was happy. I drank half a big bottle of red wine, and I felt dizzy. I really wanted to smoke after drinking, but I was embarrassed to "break the precepts" in front of my friends.

I returned to my residence at five o'clock in the afternoon in an unbearable mood. In order to give myself more pressure, I improvised a "Dear, I will never kiss you again" smoking cessation declaration, which was published and tested by supervision. Some friends gave encouragement and encouragement, while more people doubted and questioned. After a day of quitting smoking and a day of suffering, I can't give up my promise easily. I must stick to it, encourage my friends with action returns, and answer my friends who question me with persistence.

at eleven o'clock in the evening, I watched the Lantern Festival party and read a book for a while, and fell asleep early. I quit smoking successfully on the first day!

On the 16th day of the first month, in order to distract my attention, I started a one-day "Sunday Beijing Slow Walk". Go skating in the West Sea first, the ice surface is getting smaller and smaller, but there are more than a dozen skaters. When I get closer, I can see that they are all middle-aged and elderly people, and they discuss and exchange their skating skills with skates. I can't understand it. I'll watch for a while and then walk to Houhai.

Houhai is much quieter. There are few people on the shore. There is no iron fence and no one on the ice, not to mention the bustle of last week. How big has Houhai changed in just seven days? I want to think about this problem by smoking a cigarette, but fortunately, I know in my heart that this is an excuse to deceive myself.

Walking around the Hutong on the shore of Houhai, I passed Gongwangfu, the former residence of a celebrity, the former site of a university, etc. What impressed me most was the public restroom, which was particularly clean and tidy, and equipped with air conditioning. I couldn't bear to destroy such a good environment if I wanted to smoke.

Walking further south, I unconsciously arrived at the north gate of Beihai Park and bought an adult joint ticket for 15 yuan (Beijingers are free with their ID cards). This is my first visit to Beihai this year.

Beihai is a park, and there are many people. On the way to the south, men and women, old and young, are bustling. Some photographers focus on shooting birds, ducks, fish and historical sites, some sing Beijing opera, dance in square dance, play harmonica and play games, and more parents take their children and young people to play with the elderly and friends. I went from the north shore to the east coast, boarded the Eianji and the White Pagoda in Qiongdao, and then returned to the west coast, where I saw the Jiulong Wall, Wulong Pavilion and Xiaoxitian. Go out from the west gate, cross the Yuhe Bridge to the east and board Tuancheng. Looking at the China Sea and the South China Sea from the group city, it is close at hand, and the "sea" is frozen. During my two or three hours in Beihai Park, I focused on the beautiful scenery and naturally forgot about smoking.

In the afternoon, I walked along the western wall of Zhongnanhai to Lingjing Hutong and Xidan Shopping Mall, read a book in Beijing Book Building for an hour and bought a copy of Lin Yutang's My Country and My People. I also want to smoke while reading, but the environment doesn't allow it. I feel really miserable.

After returning to my residence in the evening, I watched two TV Go matches and went to bed early. At the end of the day, although I was very tired, I walked more than 2 kilometers a day, but I gained a lot. I also succeeded in quitting smoking the next day.

today is the third day I quit smoking. I got up at six o'clock in the morning and was busy. I felt very tormented and painful in my heart, but I kept my bottom line and kept my promise to myself. Smoking is easier than quitting smoking, and it is even more difficult to control the bad habits that you have become addicted to. In fact, life is an experience process of pursuing perfection and restraining greed. With a balanced mentality in the process, happiness will always accompany each of us.

Because I experienced the irritability and joy, I firmly believe that quitting smoking today and on the third day will be successful.

Besides, I'm also very confident that quitting smoking tomorrow, the day after tomorrow and in the future will be equally successful! Because I declared three days ago: "Dear, I will never kiss you again" ().

Tomorrow is Valentine's Day in the West. I wish you all a happy holiday!