How does Bruce Lee exercise himself?

Although Yan Jinghai is a student in Bruce Lee, he has made great contributions to Bruce Lee's success in martial arts, because Yan Jinghai was a master of traditional martial arts before he joined the school in Bruce Lee, and he was good at all kinds of boxing and "iron sand palm" kung fu. But his greatest contribution to Bruce Lee is to teach Bruce Lee a set of muscle strength training methods, because he is a weightlifter himself and has quite rich experience in muscle training. Of course, the skills taught by Yan Jinghai to Bruce Lee are also very valuable. He keeps practicing according to the rules to make his already strong muscles more developed, more resistant and more explosive. Therefore, without Yan Jinghai's help, it is impossible to have Bruce Lee's powerful skill and steely body. Bruce Lee's muscular body and amazing explosive power itself represent a great strength and momentum. In this regard, Bruce Lee also came to a conclusion: "If your body is not strong enough, you can't fight hard."

Jackie Chan is also a walk-on for Bruce Lee in Jingwumen. The specific reason is that Bruce Lee kicked someone, and the actor couldn't stand it, so Jackie Chan was made body double. Jackie Chan and Bruce Lee in enter the dragon.

In "The Raptors Crossing the River", Bruce Lee punched and kicked in front of the mirror, so fast that even the sound came out! Bruce Lee punched in the mirror and his coat turned slightly! Because the speed is too fast, it drives the movement of the coat. Bruce Lee moved too fast to see clearly, so he had to slow down the movie when he was filming. When shooting, Bruce Lee and Ogada were playing in the ring, and Bruce Lee had a fly kick. At first, the camera was shooting at normal speed, but the effect was blurred. In order to be "real", they had to slow down.

The martial arts schools in Bruce Lee are very distinctive. No matter whether he is charged or not, as long as he is willing to fight with various factions, he is free, because he regards the martial arts school as a laboratory for improving Jeet Kune Do. From 1966, I began to wear protective gear at least twice a week to fight with my disciples of boxing, taekwondo, judo and wrestling, as well as the martial arts masters of that year. In addition, Bruce Lee's disciples have a characteristic, most of them are black belt masters of a certain sect, and they are older than him. Including Li Kai, the boxing champion of the old China National Games, Tianlun Fong, a boxing and judo master with many Der goldene Handschuh disciples, Irushando, the stick king, Bastillo, the father of American Taekwondo, Li Junjiu, the pan-American judo champion, Hayward, Ben, Joe Lewis and so on. Bruce Lee not only shared his training experience with Jenny Lebel, the "father of American judo", but as early as the early 1960s, Bruce Lee established an unforgettable friendship with Xie Hualiang, the gold medal coach and jujitsu master of the American judo national team. Mr. Xie Hualiang not only appreciated Bruce Lee, but also gave him his little round-trip jujitsu. In Mr. Xie Hualiang's Jiu Jitsu monograph, Bruce Lee was specifically mentioned, saying that Bruce Lee's escape power. One of the prefaces of Bruce Lee's first book, Basic China Boxing, was written by Mr. Xie.

1961may, Bruce Lee entered Washington state university, majoring in philosophy. Bruce Lee did not become a philosopher in the end, but became a martial artist. Philosophy did not become an obstacle to his career, but raised his view of Wushu to the height of philosophy.

During the period of 1968, while driving on the road, Bruce Lee talked about the most breakthrough and destructive western sword. Bruce Lee was suddenly enlightened. He said, "In my opinion, the most effective and destructive skill of this kind of fencing may be' volley'!" The so-called interception is to attack directly without dodging the opponent's attack. This idea of attacking instead of defending established the basic concept of Jeet Kune Do. However, after the name of Jeet Kune Do was established and practiced for a period of time, Bruce Lee's martial arts and thoughts had a new realm, and he once regretted naming his martial arts Jeet Kune Do.

He felt that Jeet Kune Do might become a restriction, a limitation, so he repeatedly stressed that Jeet Kune Do was just a name. He often said, "When you fully understand the way of fighting, you will know that there is no type or style of fighting." He also told people: "Jeet Kune Do is just a name, just the code name of the martial arts system. Please don't get entangled in this name! " This philosophical negation, the speculation between name and reality, is really beyond the reach of ordinary martial artists. Bruce Lee became a martial arts master.

It is not easy for ordinary martial artists to link practice with theory, and it is even more difficult to raise theory to the height of philosophy and then apply it to practice. In Bruce Lee's view, the purpose of practicing kung fu is not to break stones or boards, but to use it to influence his whole thought and lifestyle. Just learning the martial arts of a certain sect or someone, even if it is played to the extreme, is not a real fight. Mature fighters should be able to realize the deepest self-awareness, rather than being prisoners of thought. If you follow the traditional model, that person can only live in the shadow of tradition, only knowing the old-fashioned way, but not knowing himself.

As time goes by, heroes will die like ordinary people and will slowly disappear into people's memories. Bruce Lee can live forever in people's hearts because he is different from the traditional martial artist in China. Traditional martial artists are tight-lipped about the secrets of martial arts, and it is difficult to teach all of them to their disciples even at critical moments. Bruce Lee not only widely accepted his disciples, but also used the most effective modern media-film media to promote his martial arts philosophy and Jeet Kune Do.

The so-called Jeet Kune Do is literally a way to intercept an opponent's attack. Jeet Kune Do is "invisible". It calls itself "invisible, invisible". Therefore, the purpose of Jeet Kune Do is: "Take the impossible as the law and take the infinite as the limit". Bruce Lee is opposed to tokenistic gesture, and what he advocates most is direct attack. He advocates a quick decision, and it is best to defeat his opponent with one hand. Speed is the way to win the fight, and only fast can "surprise attack".

It is not difficult to see that no matter how you practice, it doesn't matter what kind of movements you practice. As long as your physical condition can reach a certain height, your opponent may fall down as soon as you make a move!