Beautiful witch Jung Da-yeon’s private cooking cup is revealed

Zheng Duoyan, known as the "ancestor of Korean beauty witches", is 48 years old, but her appearance and figure are completely unrecognizable, especially she weighs only 49 kilograms and already has two children. , many people are very curious, how did she do it? Known as the "Queen of Body Sculpting" with her S-curve, she was invited to Taiwan to personally demonstrate an exclusive set of "age-free fat-removing exercises", and revealed her private beauty, vegetable juice and light meal recipes for daily weight control, through her favorite tumbler of juice Prepared by the machine yourself, people can see the complete secret of developing a beautiful witch. (Video / Photojournalist Huang Zhiwen) Zheng Duoyan, known as the "Queen of Body Sculpting", was invited to Taiwan to personally demonstrate an exclusive "age-free oil-free exercise". (Photography/Huang Zhiwen)

On the sweltering streets of Taipei, Zheng Duoyan showed off her beautiful figure and skin color, set off by a sexy and cool dress, which was particularly eye-catching. She demonstrated the exclusive body-sculpting " "Frozen age oil-draining exercise", and very creatively used the currently very fashionable tumbler of juice machine to fill the water, instead of dumbbells, targeting the three key points of butterfly sleeves, small fat belly and big fat buttocks that women are most troubled by in summer. Parts, performing rare decomposition movements, feasting the eyes of all Zheng Duoyan fans present, and at the same time sweating and burning calories along with them.

Post-exercise energy replenishment tumbler juice machine for your convenience

Zheng Duoyan has transformed from an "aunt" to a hot mom. In addition to paying attention to exercise, Zheng Duoyan , is also very good at maintaining health. She especially likes homemade vegetable juices and light meals. She can develop a good habit of a balanced diet anytime and anywhere. The most rare thing is that she came to Taiwan this time to personally demonstrate two popular tumbler juice machines. Tao private beauty vegetable juice and light meal recipes, I hope everyone can quickly achieve the dream of beauty and slimness through a balanced and healthy diet plan. Zheng Duoyan, who loves natural health care, often relies on the portable juicer to achieve her arbitrary health plan, and it is very convenient to carry. (Photography/Huang Zhiwen)

She loves natural health care and often relies on the tumbler juice machine to achieve her arbitrary health plan. Because the tumbler juice machine can be used in two ways, it is both a tumbler and a juice machine. You can easily take it with you whenever you go out, especially after exercise, you can immediately replenish your energy by drinking a glass of juice. In addition, in just a few seconds, you can even easily make a refreshing smoothie, which is a great way to beat the heat. In addition, the tumbler is made of TRITAN and does not contain the environmental hormone "BPA". When DIYing healthy drinks, you don't have to worry about drinking toxic substances together. It is the best guarantee for many mothers to protect the health of their whole family.

Pineapple and watermelon juice for light spots, beauty and detoxification

Ingredients: 1/4 pineapple, a small slice of watermelon, diced, and a little honey to increase the flavor and texture.

Method: Cut the above ingredients into cubes and put them into the tumbler juice machine. You can quickly and easily make a cup of fresh and sweet juice in just a few seconds.

Effects: Pineapples are rich in dietary fiber and special natural enzymes, which help digestion and prevent constipation. They are also effective in detoxification and help fade spots on the face. Watermelon has the effects of relieving heat and diuresis.

Nut salad dressing with salad, nutritious and delicious

Ingredients: a handful of nuts, 30cc of lemon juice, a teaspoon of olive oil, 2 egg yolks, and a little salt.

Method: Put the above ingredients into the Nutritional Manager blender in order. With simple steps and a little time, you can easily make delicious and nutritious salad dressing at home.

Effect: Paired with fresh fruit and vegetable salad, it can help digestion and metabolism and supplement the fiber that is usually lacking. Zheng Duoyan said that after exercising, you must drink a glass of juice to replenish your energy immediately. (Photography/Huang Zhiwen)

Zheng Duoyan’s weight loss tips:

Zheng Duoyan once gained weight. Like most people, she suffered from postpartum obesity and back pain. In 2003, she disclosed her weight-loss experience through Internet news and became an instant celebrity. After enthusiastic reports by major media, she set off a whirlwind of body shaping exercises and became a hot topic in Korea. Koreans coined the word "MOMUCHAN" for her. , which means "healthy physical beauty" in Korean.

She reminded people who want to lose weight or are losing weight to pay attention to the following principles to avoid gaining weight again or even harming their health:

1. Never fast: Some celebrities want to fast Giving up meat means dieting or even fasting. For Zheng Duoyan, "I can't skip a meal." What's more, continuous fasting, because the fasting method prevents the timely replenishment of many important nutrients and may also damage the muscles. Therefore, it is easy to lose weight and gain weight again.

2. Eat both animal and plant proteins: Whether it is animal protein or plant protein, you must consume it on average every day, because "enough protein can provide sufficient energy during exercise." However, it is not advisable to adopt the protein diet method, because the meat diet method is high in protein and low in calories, which makes the nutrients extremely unbalanced, which may cause ketoacidosis and even cause damage to the brain and kidneys.

3. Frequently replenish vegetable and vegetable juices: Busy office workers often eat three meals out and have an unbalanced diet. It is best to drink a glass of five-vegetable juice when you get home. If you can’t do that, at least three-vegetable juice is also very good. Well, Zheng Duoyan suggests taking a green vegetable and fruit, and adding apples and bananas to create a cup of aerobic juice that is good for intestinal health and can easily reduce fat. The tumbler juice machine can be used as a tumbler and a juice machine.

(Photography/Huang Zhiwen)