How to get angry during pregnancy?

Many people are not very clear about the concept of excessive internal heat, and some people use foods that can remove excess heat. I hope this article can help mothers a little more. If we blindly use our usual cool food (such as herbal tea, lotus seed soup, mung beans, etc. ) fire, it is not suitable for women, especially pregnant women and lactating women, because:

1, the "fire" of "getting angry" can be divided into real fire and virtual fire. Before taking complementary food, be sure to find out what kind of "fire" you are in. Generally speaking, men have more excess heat and women have more deficiency fire. Moreover, it is necessary to find out what the fire is, whether it is lung heat, stomach heat or heart fire, in order to cure the disease.

2. Although there are more female asthenic fire (food that can nourish yin and eliminate asthenic fire, absolutely can't use food or medicine with excess heat), there are also times of excess heat. Therefore, when women have excess heat, we should pay special attention to the fact that foods or drugs (such as herbal tea and lotus plumule) that are cool and remove excess heat are more likely to damage Yin Qi. When using these foods for dietotherapy, we must pay attention to eating other foods that nourish yin, so as to achieve real dietotherapy effect. Therefore, when women have real heat, it is best to use mung bean water, chrysanthemum tea and other foods that are not easy to hurt yin for diet therapy.

3, pregnant women because of blood, generally get angry is real heat, remember not to use cold food diet, drink more cold vegetable soup, mung bean water is very good.

4, breastfeeding mothers are prone to virtual fire, generally due to blood deficiency and qi deficiency, easy to yin deficiency and fire, virtual fire is a food or medicine that can not be used for excess heat, otherwise the body will be weaker, at this time, it is even more necessary to understand your physical condition (such as liver and kidney yin deficiency, blood deficiency or qi deficiency. ), symptomatic food supplement is effective.