Menstruation, brown sugar ginger girl, longan usage, can eat or not.

Brown sugar, ginger and longan can be eaten together, but it is best to boil them. If only boiled water is used, ginger and longan will not be cooked and the nutrients inside will not be soaked.

Brown sugar refers to the finished sugar of sugar cane and honey, which is made by squeezing and concentrating sugar cane. Brown sugar is divided into brown sugar, brown sugar powder and bowl sugar. According to the different crystal particles, almost all the components in sugarcane juice are retained because they are not highly refined. Besides the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese and chromium. Its nutrient content is much higher than that of white sugar.

Ginger is the fresh rhizome of ginger, a perennial herb of zingiberaceae, with a height of 40 ~ 100 cm. Alias are ginger root, Bailayun, Lycium barbarum, wild lily, Yan Liang Xiaozi, fresh ginger and honey-baked ginger. The rhizome of ginger (dried ginger), cortex Phellodendri (ginger bark) and leaves (Jiang Ye) can all be used as medicine. Ginger has the functions of dispersing, stopping vomiting and relieving cough in traditional Chinese medicine.

Longan can nourish the heart and spleen, replenish qi and blood, strengthen the spleen and stomach, and nourish muscles. Thinking hurts the spleen

Dizziness, insomnia, palpitation, fatigue, physical weakness after illness or postpartum and hypoxemia caused by spleen deficiency. Modern medical practice has proved that it also has the effects of beauty beauty and prolonging life.

The combination of these three foods and boiled water can prevent colds and improve the body's own disease resistance. Warming the palace to treat dysmenorrhea. Regulate stomach cold symptoms and restore healthy spleen and stomach.

The specific approach is also very simple:

Take a proper amount of brown sugar, ginger and longan, add water and boil for about half an hour until the brown sugar melts and the longan meat becomes soft.

Note: people with yin deficiency and internal heat should not drink it, and it is best to drink it in the morning, not at night.