What are the things suitable for anxiety patients to do?

1. Deep Breathing and Relaxation Exercise: Learning deep breathing, muscle relaxation and other skills will help relieve physical tension and improve anxiety symptoms.

2. Exercise: Moderate exercise is conducive to releasing stress, enhancing self-confidence and promoting sleep quality. It is also good to choose moderate and low-impact sports such as walking and swimming.

3. Learn to reduce negative thinking: intervene in cognitive behavior governance, meditate on the concept of popular science, and understand how to eliminate negative thinking and create positive energy.

4. Seek professional support and help: Seek psychiatrists or clinical psychologists to play an important role in the journey of mental and physical rehabilitation. These professionals will design the best plan for diagnosis and effective advice, which may require more detailed interviews.

5. Adhere to regular work and rest: ensure adequate sleep time, select rare drugs and food (injured officials), and make targeted sub-task space arrangements to reduce unnecessary extra interference. .

6. Explore other recreational activities:

Music alarm clock application starts to listen to your favorite or soothing background dubbing every day; It's not bad to watch the sunset break through photography, idea；; It is feasible to read books and watch documentaries away from the screen!

In short, if you feel anxious, please remember to take positive measures to take care of your physical and mental health and get professional support and guidance when necessary.

Hope to adopt ~ ~ ~