Experts will answer questions about male privacy

It is 100% false. If you think you have a small penis, you can read the following information

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1. Legend: Tall, muscular men have larger penises than short or thin men.

Fact: Penis size has nothing to do with how tall you are, how muscular you are, how much you weigh, or what your body shape is like. A short, thin man may have a large penis or a small penis. A tall, burly football player may have a large penis or a small penis.

2. Legend: Men with big thumbs have big penises. There are many different versions of this legend: that is, a big nose, big ears, big feet...or no matter what size a man is, his penis is big

Fact: The size of the penis has nothing to do with the size of other parts of the body . No one can tell the size of a penis just by looking at the size of the thumb, nose, feet, ears, or other parts of the body.

3. Legend: Men of a certain ethnic group or race have larger penises

Fact: There is no scientific evidence that men of any ethnic group or race have larger penises than men of other ethnic groups or races. Men have large penises.

4. Legend: The penis is short when flaccid and short when erect.

Fact: There is actually little relationship between the size of the penis when flaccid and the size when erect. Most adult men's penises are about 8-11 cm when flaccid. If it is short when it is flaccid, it may enlarge more when it is erect, and if it is large when it is flaccid, it may enlarge less when it is erect. No matter how big or small it is when flaccid, it should increase by at least 5 centimeters when erect.

5. Legend: Men with large penises are braver and more "manly" than men with small penises

Fact: Penis size is associated with bravery, strength, masculinity, or No masculinity.

1. Penis size:

In the statistics of penis size, there are the following sets of data according to different statisticians: 1. Jiang Yu et al. conducted static penis length measurements on 470 teenagers After measurement, it was found that those over 17 years old were 7.0-9.8cm. 2. Zhu Huibin et al. measured the static penis length of 900 men aged 25-35. The length was 6.9 (plus or minus 1.4cm), the diameter was 2.5 (plus or minus 0.4cm), and the penis length under negative pressure passive erection was 11.6 (plus or minus 1.4cm). minus 1.7cm), the diameter is 3.3 (plus or minus 0.4cm). 3. Zhang Sixiao et al. investigated the penis length of 2,029 domestic adult men, and the average value was 7.21 (plus or minus 2.59cm).

As for the definition of micropenis, there is no unified standard in China. In the past, it was considered that a penis length of less than 4cm was considered a small penis. Now, using the stretched length of the penis as the standard, the reference value of a small penis is considered to be: <2.5cm for newborns and <5.5cm for adults.

Attachment: Static penis length - measure the length of the penis under flaccidity, which is the distance from the pubic symphysis (the palpable bone structure in the middle of the lower abdomen) to the external urethral opening.

Penile stretch length - Use your thumb and forefinger to hold the coronal groove of the glans penis, stretch the penis to fully extend it, and then measure it using the static length measurement method.

As for the length of the penis after erection, there is little such information in China. Because in traditional medical concepts, doctors are more concerned about whether the sexual organs are mature and whether there is fertility. There are insufficient data on "secondary" erect penile length. It is generally believed that it is normal for the penis to be 10-19cm after erection. I hope to see more authoritative data in the future. My personal clinical experience is that it is most common among Chinese people that the penis is about 13-15cm after erection.

2. The mechanism of penile erection:

Why does the penis that is usually so weak become hard and powerful due to erection? I believe this has confused many friends.

This starts with the anatomy of the penis. The main structures of the penis are two corpus cavernosum and one urethral corpus cavernosum. The corpora cavernosa, as its name suggests, is structured like a sponge. It is composed of vascular sinuses. Normally, the blood flow flowing through it is very small, only about 4ml per minute, and the entire penis is in a weak state. When sexual excitement occurs, during the stage of inducing penile erection, the blood flow can suddenly increase to 80-120ml per minute, with an average of 100ml. Even after a full erection, in order to maintain the erection and hardness of the erection, a blood flow of 20-40ml per minute is still required into the corpus cavernosum of the penis. Under the action of this increased blood flow, the pressure inside the "sponge" suddenly increases, and the penis becomes erect and becomes hard.

This principle is the same as inflating a tire. When the tire is fully inflated, the tire becomes hard. It should be easy to understand. Of course, the mechanism of penile erection is much more complicated than this. It is a dynamic balance. There is constant congestion and blood backflow, which always maintains a certain pressure in the corpus cavernosum of the penis, thereby maintaining erection and erection hardness.

It is not difficult to see that the main factor that determines the size and hardness of the penis after erection is the blood flow to the penis.

3. "Penis Worship" Complex:

No matter how many doctors and sexual knowledge promotion websites tell people that it is impossible for an adult's penis to develop again, it determines sexual life. The more important factors of harmony are the feelings and sexual life skills of both parties. But not many people actually listen to this kind of well-intentioned advice. One of the simple facts is that having a strong "equipment" will not only give a man a huge sense of pride, but it will also make it easier to bring a satisfying sexual experience to the woman.

This "penis worship" complex is inherent in human beings, and the basis for this can be found from the ancient "genital worship" era. And among all species in the world, humans have the largest ratio of genitals to body weight of any animal. Not only that, as humans have developed to this day, the functions of the body, especially the motor system, have been severely degraded. But the only exception is that men's genitals are constantly enlarging. Therefore, some religious groups believe that human beings today are living in an era of "excessive debauchery" and "flooding lust"! It's just that we are ordinary people and we dare not compare with these "sages". At the same time, ordinary people like us commit some "original sins" to be worthy of our status as "God's sinners".

Four. Ways to enlarge the penis:

In the "junk advertisements" that are shoved into my door every day, there are many miracle medicines that claim to make the penis "grow" again! These people should win the Nobel Prize! Because when I was studying in school, I knew that after a person’s sexual organs mature, it is absolutely impossible for them to “grow” again! This is a scientific conclusion. Now that this conclusion has been overturned, they are certainly qualified to win the Nobel Prize. This is also the "pride" of us Chinese!

So, enlarging the penis is impossible? No, you can enlarge your penis as long as you are willing to put in the effort. This is a physiological increase.

What is "physiological enlargement"? For example, a thin person can have strong muscles as long as he is willing to put in the effort to exercise. This does not mean that his muscles have "redeveloped" and their muscle fibers have "increased" after exercise. But through exercise, every muscle fiber he had had became stronger and thicker. This way, his overall muscular appearance becomes stronger. This is a physiological increase.

Similarly, after a man matures, it is absolutely impossible for the penis to develop again and increase the number of vascular sinuses in the cavernous body of the penis! But if you're willing to put in the effort, you can increase the congestion in each sinus, and the elastic fibers in the sinuses will allow some stretching. When each of your sinuses is enlarged due to sufficient congestion, your penis will grow and thicken as a whole. Of course, this growth has certain physiological limits.

How to increase the congestion of vascular sinuses? As we have said above, the main factor that determines the size and hardness of the penis after erection is the amount of blood flow to the penis. Therefore, the key to enlarging the penis is to increase the blood flow to the penis during erection.

First of all, you must have a normal sexual system and sexual organ function. The most important factor in regulating the normal function of the human sexual system and sexual organs is the balance of the hypothalamic-pituitary-gonadal axis. When the function of the hypothalamus-pituitary-gonadal axis becomes disordered and unbalanced, sexual dysfunction will occur without exception. At this point, talking about penis enlargement is just empty talk. If your sexual performance is not very good, please first treat and adjust your sexual system and restore your sexual organs to normal.

Secondly, do targeted exercises to enhance the body’s ability to inject blood flow to the penis. There are many such methods, which are generally divided into systemic factors and local factors:

1. Systemic factors:

a: Exercise improves physical fitness and improves blood circulation throughout the body. No one doubts that exercise can improve physical fitness, but what kind of exercise is the most ideal? I highly recommend aerobic exercise, which is popular all over the world. I suggest you refer to the introduction of "aerobic exercise" in Sexual Training Methods. The biggest benefit of aerobic exercise is that it can fully stimulate the functions of the blood circulation system and respiratory system, thereby conducive to the normal functioning of the whole body. When your blood circulation system is at its best, blood flow to the penis will naturally increase.

b: Qigong. The health-preserving function of Qigong is very good, but unfortunately not everyone agrees with me. Not everyone has the basics of Qigong. If you have a foundation in Qigong practice, no matter what school you study, you should know that "the intention is to guard the Dantian". When "qi sinks to the Dantian" after entering tranquility, when the Dantian is full and warm, the penis will naturally erect. This is the so-called "qi rising and Yang rising". At this time, it is necessary to maintain this erection until the end of meditation. This is the most natural way to increase blood flow to the penis. Moreover, if you are a persistent qigong practitioner, the benefits qigong can bring to you are far more than these.

2. Local factors: Local factors increase the blood flow to the penis by stimulating the genitals and surrounding local tissues.

a: Direct stimulation of the penis: Deng Xixian of the Ming Dynasty introduced it in detail in "The Romance of Cultivation". I will remove the unscientific stuff (inhaling female energy to nourish the penis) and introduce it to you.

At the most leisurely time of the day (the ancients required it to be when the yin fades and the yang rises before midnight, I think there is no need to force it), in a room with no one to disturb and good air quality. Adjust your mind to relax, adjust your breathing evenly, and focus on your lower abdomen (dantian). Rub your hands together to warm them, hold up the scrotum and penis with your right hand, and massage the lower abdomen under the navel to the left with your left hand eighty-one times (this number may not be strictly followed). Then, hold up the scrotum and penis with your left hand, and massage the right lower abdomen under the belly button with your right hand eighty-one times (you may not strictly follow this number); then, use your right hand to pinch the penis from the root, and swing the penis to the left and right thighs, like this Do it countless times. Then, rub the penis countless times with both hands like rubbing a rope. During this process, the penis will become erect due to stimulation, so don't worry about it, let alone ejaculate. After such exercise and stimulation, the penis can gradually increase in size.

It should be noted that such exercises that directly stimulate the penis should be carried out in a step-by-step manner. Do not over-stimulate at the beginning and think that you can enlarge your penis overnight. Excessive stimulation can easily cause overcongestion of sexual organs and pain in the genital area. At the same time, excessive stimulation can also cause excessive excitement of the cerebral cortex (sex center), which is often prone to nocturnal emissions. Therefore, be sure to gradually increase the intensity of stimulation.

b: Directly stimulate the testicles: The testicles are the most important sexual organ (gonads) of men, and their most important function is to produce androgens and sperm. The normal functions of the male sexual system and sexual organs are maintained by androgens. Therefore, only by maintaining normal testicular function can you have normal sexual behavior. Similarly, when androgen levels are maintained at a high level, the blood flow to the penis during erection will also be maintained at a high level, and the penis will gradually increase in size.

The widely spread "Iron Crotch Kung Fu" in my country is a method of directly stimulating the testicles, which has been introduced in detail on my website. Please refer to the detailed introduction on "Learning a Sexual Health Exercise" on "Essential Art of Sex".

c: Use equipment to assist: Use a vacuum (negative pressure) pump to passively fill the penis with blood, thus increasing the blood flow to the penis. I personally do not agree with this method. Its biggest disadvantage is that it prevents the return of blood and causes congestion in the penis. Long-term penile congestion will lead to penile capillary leakage, non-specific inflammation, cavernosal fibrosis (penis sclerosis), and organic impotence. According to American statistics, 20-30% of people who use vacuum (negative pressure) pumps will experience penis pain. Therefore, it is recommended that everyone consider it carefully.

Postscript: I believe that one of the questions that everyone is most concerned about is how much can the penis grow after performing the above exercises? Generally, after 3-6 months of the above-mentioned exercises, the penis can grow by 1-3 cm after erection. A few people will grow even more. A friend who was coached by me once told me that he grew 6 centimeters. When he happily told me, "This is a miracle." I admit, this is indeed a miracle.