What is aerial yoga?

Aerial yoga, as you can tell from its name, is a course that is practiced off the ground. It uses a yoga hammock. In the hammock, according to the guidance and demonstration of the yoga teacher, do some Action postures, during the practice of this posture, like ordinary yoga courses, will bring us many very good effects, such as rapid body shaping, such as eliminating fear of heights, such as improving arm strength, etc., all of which are very good The effect! In aerial yoga practice, there are many snatch and rising postures. We can give some practice feedback based on the teacher's explanation, so that we can understand the teacher's meaning in time and make more correct practice dynamics. Asana.

In addition, when practicing aerial yoga, we need to maintain inner peace. Although aerial yoga has many stunning and beautiful postures, we must not do it too hastily or be too excited, because all exercises are You must consider your own safety. Of course, teachers will always pay attention to every practitioner.

In general, it is not difficult to practice aerial yoga, and you will not be at a loss. On the contrary, it can improve our ability and level of practicing yoga, and it can also improve the strength of our body!