Is tofu brain salty or sweet? Ask for recommendation.

Of course, sweet tofu is better and more nutritious, because it tastes lighter with sugar, which keeps the original flavor of tofu and will not lead to the loss of protein nutrition in tofu; Salt is added to salted tofu, and in many cases, pepper and coriander are added. These ingredients will stimulate protein denaturation in tofu, affect the taste of tofu itself, and lead to nutrient loss.

Tofu brain is the essence of a large number of soybeans, which shows that it is extremely rich in nutrition. Studies have shown that a small piece of bean curd brain contains a variety of mineral salts needed by the human body, such as iron, calcium, phosphorus, magnesium, etc., which are essential trace elements for the human body. Eating tofu brain regularly can increase our mineral intake and improve our physique and immunity.

The nutrition of bean curd brain also contains sugar, vegetable oil and rich high-quality protein, which is compared to meat in plants. The nutrient digestion and absorption rate of tofu brain is also as high as 95%. The nutrition of two bowls of tofu can meet our daily demand for calcium, and the calcium content of tofu is very rich. Usually two small pieces of tofu can meet a person's daily calcium demand, not to mention tofu. Therefore, in our daily life, we can use tofu as a good calcium supplement food.

Tofu brain is made of soybeans. Tofu brain is characterized by high protein and low fat, so some girls who want to lose weight can choose to eat tofu brain. So tofu is really a bosom friend of female friends! Tofu brain is rich in calcium, which Bian Xiao mentioned at the beginning! Therefore, some people with calcium deficiency can use tofu brain to help them absorb calcium better.

Eating tofu brain regularly can also help you prevent cardiovascular diseases, prevent arteriosclerosis and delay cell aging, and help you to restore your youth better. Friends with poor gastrointestinal absorption ability can eat more tofu brain if they choose happily in the future, because tofu brain has the function of nourishing the stomach. Tofu brain can help you clear away heat and reduce fire. Tofu brain has the functions of promoting fluid production, quenching thirst, clearing away heat and reducing fire, and it is a cool food, so some friends with hot constitution can also eat tofu, which can help you synthesize the heat in your body. In addition, scientific smoking and drinking show that eating more tofu brain can also promote the growth and development of teeth and bones.