What is the range of normal blood sugar level in human body?

The normal value of blood sugar is divided into two situations: fasting blood sugar value and postprandial blood sugar value. The postprandial blood glucose value is also called random blood glucose value, and the fasting blood glucose value of normal people should be between 3.9-6.1mmol/L.

Random or postprandial blood glucose, normal people should be below 7.8 mmol/L. If the measured blood glucose is between 6. 1-7.0mmol/L, then we call it impaired fasting blood glucose regulation. If the postprandial or random blood glucose is between 7.8-11.1mmol/L, it is called impaired glucose tolerance.

If it exceeds this level, it can be diagnosed as diabetes. Generally, abnormal fasting blood glucose regulation and abnormal glucose tolerance belong to pre-diabetes. If it exceeds the normal value, it is necessary to choose some hypoglycemic drugs to intervene. For example, Luomaiqing juice tea can alleviate and improve hyperglycemia.

How to do with high blood sugar?

1, eat less, don't eat too much, eating too much may lead to a rapid increase in blood sugar.

If hyperglycemia lasts for a long time, it will increase the burden on islets. Hyperglycemia lasting for 2 hours will aggravate the cytotoxicity of hyperglycemia and cause pancreatic injury and edema.

2, eat on an empty stomach, avoid eating fruit after meals. Usually 9: 00 am to 9: 30 am and 3: 00 pm to 4: 00 pm;

It is advisable to eat it at about 9 o'clock before going to bed at night, and it can also be directly used as food at mealtime, which can not only prevent hypoglycemia, but also keep blood sugar from fluctuating greatly.

3. Look at the condition and determine the quality of your blood sugar control according to the condition, so as to allow the condition.

Eat only when blood sugar is not well controlled, and eat less or no fruits with high sugar content, such as sweet grapes, bananas, lychees, red dates and red fruits.