Travel from Guangyuan, Sichuan to Tibet

Let me do the math for you. There is a three-star room with a double standard of 100. Now Tibet has set up a hotel Federation! The hotel has a protective price. Now hotels under 3 stars in Tibet 140- 160 is enough! If you can't eat well alone a day, 40 to 60 is fine!

Please refer to the ticket prices of all scenic spots in Tibet below.

Lhasa, Shigatse, Linzhi and Mount Everest.

Potala Palace: 100 Yuan

Jokhang Temple: 85 yuan

Xiaozhao Temple: 20 yuan

Drepung monastery: 55 yuan.

Norbulingka: 60 yuan.

Sera Temple: 55 yuan

Tibet Museum: 30 yuan

Zaki Temple: 20 yuan

Longwangtan Scenic Resort Scenic Area: 10 yuan.

Yaowangshan: 30 yuan

Gandan Temple: 50 yuan Sheep Zhuoyong Wrong: 30 yuan

Baiju Temple: 40 yuan

Tashilhunpo Temple: 55 yuan

Shan Zong Castle: Basongcuo, 20 yuan: 100 Yuan.

Baiju Park: 15 yuan

Yarlung Zangbo Grand Canyon:

580 yuan (cruise)

270 yuan (car tour) Everest: 180 yuan.

Freight: 30 yuan/

Sakya Temple: 45 yuan

Rongbu Temple: 40 yuan

Shannan region Naqu region Ali region

Yong Brakang: 60 yuan.

Changsha, Zhuzhou and Xiangtan: 60 yuan

Sanye Temple: 70 yuan

Tombs of Tibetan Kings: Yangbajing, 55 yuan: 30.

Namco: Guge Dynasty in 80 yuan: 180 yuan.

Torin Temple: 50 yuan

I'll give you another note. Look at what we usually give our guests.

Precautions:

1. Lhasa belongs to Xizang Autonomous Region, and most of its residents are Tibetans. Tourists are required to respect local customs. The temples arranged in the itinerary are all Tibetan Buddhist temples. Please respect religious beliefs and follow the arrangement of tour guides.

2. According to the local actual situation, our agency has the right to adjust the itinerary, but it will not reduce the scenic spots.

As Tibet is located in the plateau, please remember to "walk slowly, talk less, sleep more, don't drink, and prevent colds" before entering Tibet.

Lhasa is called Sunshine City, with strong sunshine. Visitors should bring their own sunscreen products.

5. Patients with hypertension, heart disease and asthma are prohibited from entering Tibet. Avoid catching a cold before entering Tibet, and don't take a shower on the day of entering Tibet.

6. Ask the guest to provide the name exactly the same as the flight certificate to issue the ticket (if there is any mistake, the loss shall be borne by the guest).

7. Due to driving on the plateau for a long time and the heavy load of the vehicle on the way, the car may break down and affect the trip. Travel agencies will quickly take remedial measures to this situation, asking tourists to be psychologically prepared, but it cannot be used as a reason for complaints.

8. Our company will not be liable for any compensation for the increase in expenses or the inability to visit according to the normal itinerary due to natural phenomena such as landslides (local government road closures), mudslides, avalanches and floods, or force majeure factors such as airline flight delays and cancellations.

Tips for joining the group:

1, Lhasa Railway Station, airport guide greeted and presented white Hada.

2. Each carriage has two free spare oxygen bags for use. If necessary, the expenses will be borne by yourself.

Sichuan cuisine is the main flavor of this meal. Please inform the travel agency in advance if there are any taboos. If you are not used to eating in Tibetan areas, you can bring your own food.

5. In addition to travel agency liability insurance, please advise guests to take the initiative to buy travel safety accident insurance.

6. Arrange 6-8 trustworthy shopping spots (handicrafts, Tibetan medicine and local products) throughout the journey, and there is no forced shopping.

7. In order to protect the Potala Palace, tickets are sold in limited quantities (only 1500- 1800 tourists can be received every day). Therefore, the time of visiting Potala Palace may affect the adjustment of the overall route, and the number of scenic spots will not decrease. Please inform us in advance.

8. Personal belongings: The plateau has high altitude, strong sunshine and large temperature difference between morning and evening. Need to prepare long-sleeved clothes, sweaters, coats, sunglasses, sun hats, sunscreen, lip balm, cold medicine, gastrointestinal medicine, aspirin, valium and other items.

9. Friendly reminder: Please bring enough film, camera battery, cash, GSM mobile phone, wet tissue and personal hygiene products.

10, enjoy the natural scenery along the way (six stops along the way: Shijiazhuang, Xi, Lanzhou, Xining, Golmud and Naqu).

Introduction of shopping arrangement: There is one shopping shop every day on average, and there is no compulsory shopping consumption.

1, Tibet Tibetan Medicine Culture Expo Center: visit time 1 hour.

2. Tibet Hengkang Biological Health Products Store (sheep placenta extract, plateau fish oil): visit time 1 hour.

3. Tibetan Camellia Butter Tea Shop in Chama Ancient Road, Tibet: Visiting time 1 hour.

4. Tibet Yufeng Yipin Kitchenware Co., Ltd.: visit time 1 hour.

5. Handicraft store of Tibet Museum of Art: the visit time is 40 minutes.

6. Tibet Tashi Dele Tibetan Carpet Co., Ltd.: The visit time is 40 minutes.

7. Tibet Qisheng Yak Shop: The visit time is 40 minutes.

8. Bai Zang incense factory in Tibet: visit time 1 hour.

9. Tibet Museum Shengbaoyuan Tianzhu Tibetan Crafts Store: The visit time is 40 minutes.

10. The famous Tibetan specialties are Cordyceps sinensis, Crocus sativus, Rhodiola, Saussurea involucrata and Ganoderma lucidum. Especially cordyceps sinensis and saffron, Tibetan medicine has a good effect and can be purchased as appropriate. There are many fakes in Bajiao Street, so be careful. Please prepare enough cash for consumption.

Introduction of self-funded projects: Our agency promises never to force the consumption of any self-funded projects, and tourists have absolute autonomy in the consumption of the above projects.

1, roast whole pig, roast whole sheep: 1600 yuan/only.

2. Lulang Scenic Area: 180 yuan/person (including stone pot chicken)

3. Yangbajing Hot Spring: 98 yuan/person (ordinary), 168 yuan/person (advanced).

4. Linzhi Kadinggou Scenic Area: 80 yuan/person.

5. Linzhi Millennium Walnut Village Folk Garden: 60 yuan/person (performance time 40 minutes)

6. Visit the breeding base of Tibetan Mastiff Association: 50 yuan/person, about 50 minutes.

7. Tibetan song and dance-Tanggula style: 180 yuan/person, about 2 hours (including Tibetan food)

8. Large-scale singing and dancing performance of Himalaya: VIP:580 yuan/person A: 280 yuan/person B, C: 230 yuan/person (about 2 hours).

9. "Happiness on the Road" large-scale song and dance poem: A: 380 yuan/person B: 280 yuan/person (about 2 hours)

10, Tibetan family visit: 60 yuan/person (including simple Tibetan food such as butter tea and Ciba)

National Customs:

1 When receiving guests, whether walking or talking, always let the guests or elders go first, and use honorifics to avoid calling them by their first names.

2. When welcoming guests, bend your knees and smile.

3, sitting indoors, sitting cross-legged, can't straighten your legs, your feet are facing people, you can't look around.

4. Receive gifts, pick them up with both hands, give gifts, bow, and raise your hands above your head.

5. When offering tea, toast and cigarettes, offer them with both hands and don't put your fingers into the bowl.

6. Tibetans are absolutely forbidden to eat donkey meat, horse meat and dog meat, and some areas do not eat fish.

7. When making a toast, the guest must first dip a little wine into the air with his ring finger for three times in a row to show his worship of heaven, earth and ancestors, then take a sip gently, and the host will fill it up in time, then take another sip and even take three sips. The fourth time, you must swallow it in one gulp.

8, when eating, don't eat, don't bite, don't drink.

9. When drinking butter tea, the host pours tea, and the guests can only take it when the host holds his hands in front of him.

10, no spitting and clapping on others' backs.

1 1. When you meet religious facilities such as monasteries, mani piles and pagodas, you must go around from left to right.

12, don't cross the vessel and brazier. The warp tube and wheel shall not be reversed. Don't touch your head with your hands.

National food customs:

1, Ciba-that is, highland barley fried noodles are the staple food of Tibetans, butter tea is a daily drink, and Tibetans like to drink highland barley wine regardless of gender. When visiting a Tibetan family for a drink, the host will fill a glass first. You take a sip first, fill it three times in a row, then the glass is full and dry, and you can drink it. If you really can't drink it, you can dip your index finger in the wine and play it three times-and then politely decline.

Tour guide:

1. There are Tibetan and Chinese tour guides in Tibet who can explain in Tibetan, Mandarin, English and other languages. Tibetan tour guides are familiar with Tibetan history and culture, but they are simple and introverted. Visitors can encourage them to explain more. Over the years, Tibetan tour guides have mainly received foreign guests and have the custom of receiving tips. If they ask for tips voluntarily, please pay or refuse according to their services. The influence of Tibetan Buddhism is far-reaching and lasting, and the political form of long-term integration of politics and religion makes many activities in Tibet have a strong religious color. The most magnificent building is the temple, and the most precious cultural relics and works of art must also be treasured in the temple. The worship of Buddhism by Tibetan compatriots is deeply rooted, and Buddhist teachings are widely known. When dealing with Tibetans, we should pay attention to respecting the culture and beliefs of Tibetan compatriots, and don't talk about sensitive issues such as politics and religion. Don't enter the temple without authorization. It is generally forbidden to take pictures, smoke or laugh and make noise in temples. Don't touch the things in the temple without authorization. You should walk clockwise when visiting. It is suggested to bring some change to the Buddha statue. Religious beggars are accepted by Tibetan society. It is good to donate some money to pilgrims, usually 20 cents 1 yuan. Tibetan Customs About 2.3 million Tibetan compatriots live in Xizang Autonomous Region. The Tibetan people have a long history, are hardworking, brave, simple, kind and hospitable, and all aspects of their lives have traces of the influence of Tibetan Buddhism. Entertainment: Tibetan people are good at singing and dancing, and often see spontaneous singing and dancing performances.

Present Hada:

1, weddings, funerals and celebrations, worshipping Buddha and giving people away, Tibetans should pay homage to Hada, which is the most common and respectful etiquette for guests. Hadado is white, indicating pure and beautiful wishes and blessings. Hada should hang his hands around his neck, or hang them directly around his neck. Don't take it off right away.

Tips:

Preparation before entering the plateau:

1. Before entering the plateau, you can consult people who have lived in the plateau for precautions, so as to be aware of it and avoid unnecessary tension.

2. Before entering the plateau, alcohol and tobacco are prohibited to prevent upper respiratory tract infection. Avoid overwork, save your strength and have a good rest. Take American ginseng properly to enhance the anti-hypoxia ability of the body. If you have a respiratory infection and a cold, you should be cured before entering the plateau. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

3. Good psychological quality is a panacea to overcome altitude sickness. A large number of examples have proved that maintaining an open-minded and optimistic mood and building strong self-confidence can weaken the physical discomfort caused by altitude sickness. On the contrary, anxiety, overthinking, slight discomfort and high tension will increase the oxygen consumption of brain tissue, thus aggravating physical discomfort and prolonging self-healing time.

If you haven't been to the plateau, you must have a strict physical examination before entering the plateau. Patients with severe anemia, hypertension and asthma should not close their eyes and enter the plateau.

Matters needing attention on the way into the plateau:

1. Oxygen and drugs for preventing and treating acute altitude sickness, such as nifedipine and aminophylline, should also be prepared as much as possible, as well as drugs for preventing and treating colds, antibiotics and vitamins, just in case. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

2. Due to the cold climate in the plateau and the large temperature difference between day and night, we should pay attention to preparing enough warm clothes to prevent colds. Both colds and respiratory infections may cause acute altitude sickness.

3. If you have severe symptoms of altitude sickness on the way to the plateau, you should treat it immediately and take aminophylline or nifedipine 20 mg in time. In severe cases, oxygen should be inhaled. In case of severe chest tightness, severe cough, dyspnea, pink foam phlegm cough, or slow response, indifference or even coma, in addition to the above treatment, you should go to a nearby hospital for rescue as soon as possible, or transfer to a lower altitude area for treatment and recovery as soon as possible.

Because it takes a long time to get into the plateau by car, I don't have a good rest on the way and my physical strength is high. Therefore, in addition to the above items, you should also prepare water or drinks and delicious and digestible food in order to replenish the necessary water and calories in time.

How to adapt to altitude sickness as soon as possible;

1, to have a good psychological quality, don't think too much about altitude sickness, if the spirit is highly nervous, it will increase the oxygen consumption of brain tissue.

Have a good rest a few days before you enter Tibet. Do not enter Tibet with illness. If possible, you can drink anti-hypoxia "Hongjingtian Oral Liquid" for several days before and after entering Tibet. It is best not to be addicted to alcohol and tobacco. Eat more high-calorie and digestible food after entering Tibet, pay attention to hygiene, and don't eat too much.

Don't be overburdened and have too many activities during the first two days in Tibet. There is a great temperature difference between day and night in Tibet, so you should bring some warm clothes even in summer.

In the first few days in Tibet, don't take a bath before you get used to altitude sickness, so as to avoid hypoxia and cause a cold.

5. When going out in the strong sunshine in Tibet, you should wear anti-radiation sunglasses and sun hat and apply sunscreen cosmetics. Men should also wear sunscreen.

6. Take some common medicines such as cold and enteritis. In the absence of portable oxygen inhalation equipment and anti-hypoxia drugs, do not rush to areas above 5000 meters above sea level to prevent accidents. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

Climatic characteristics:

1. In summer, the daytime temperature is about 20 degrees, at night 10 degrees, in winter 10 degrees, and at night it is a few degrees below zero. Because our tourism activities are concentrated in the daytime, we can't feel hot in summer and it won't be too cold in winter. Generally, the most suitable tourist season and time in Tibet is from April to the end of 10 every year, which is also the time when oxygen is most abundant.

Other considerations:

1. Tibet belongs to a special plateau ethnic area in China with limited conditions. I hope that all tourists can reasonably expect, live in harmony, respect the culture and belief habits of Tibetan compatriots, and protect Tibet's natural cultural heritage and humanistic environment. It must be borne in mind that the folk customs in Qinghai-Tibet are deeply influenced by religion, and some habits cannot be measured by the mentality standards of urban people. Don't care and blame them. Don't quarrel with the driver, don't leave the group to watch the celestial burial. Occasionally, carelessness will anger the local people and cause unnecessary storms. The tour guide will introduce the customs and taboos of Tibetans and Hui people in detail, so everyone should pay serious attention to them and keep them in mind.

Photography tips:

1, the sunshine on the plateau is strong and the scenery is in contrast. In addition, the plateau ultraviolet is strong. If you add a UV mirror in front of the camera to avoid the purple color of the photo, the effect will be better. Friendly reminder: you must ask the permission of Tibetan compatriots before taking a recent photo. Tibetan temples have a unique architectural style. In case of festivals, Tibetan clothes are more colorful, and some places indicate payment. Yes, you can. Each photo is more expensive than 50 yuan. Please don't take candid photos. The consequences of candid photos are very serious. Be careful when shooting people, especially women. Not all Tibetans like to be photographed. In order to avoid unnecessary trouble, it is best to say hello before shooting. .

Friendly reminder:

1, Tibetan culture, Buddhist culture, folk customs and the natural scenery of the Qinghai-Tibet Plateau in Tibet are the real historical and cultural heritage, far from being comparable! Tibet is known as "mysterious Tibet" and "legendary Tibet" because of its special plateau geographical location, living customs, national culture and natural scenery. I always feel covered with a thin veil. Welcome to embark on a happy trip to Tibet, unveil the veil of Tibet, and wish you a pleasant journey!

Tibet is the only unpolluted pure land on earth. Please cherish and protect the environment in Tibet. (Reprinted)