Is being a yoga instructor harmful to your health?

Although more and more research reports say that yoga is good for health, the Injury Risk Research Center in New South Wales, Australia recently listed a list of sports injuries, pointing out that fishing is the most likely exercise, followed by yoga. Sea fishing is because someone is standing on a rock and fishing is caught in the sea by big waves, but what about yoga? According to this survey by the research center, a quarter of people who practice yoga have been injured. Many patients with yoga injuries have been treated clinically, most of which are tendon and ligament injuries, but no deaths have been heard. Therefore, beginners must practice yoga under the guidance of a coach. The injuries caused by practicing yoga have increased year by year, especially in the last two or three years, with an increase of about 30%. The proportion of yoga lovers who are injured due to improper practice is increasing. Yoga sports injury not only leads to tendon injury, but also common ligament strain or looseness, which makes joints unstable. Clinically, it is found that most of the injuries caused by practicing yoga are women around 40 years old. The stretching exercise of this muscle group must be remembered, and enough is enough. Injured patients may be anxious because of teachers or incorrect teaching methods. The students try their best to pull the muscles and ligaments of the whole body. If they are not careful, they are easy to get sports injuries. Many movements in yoga are the extreme stretching of the body. Although it is not as intense as dancing, you should also be careful of sports injuries in this seemingly gentle movement, because many movements of yoga are excessive bending of the body, and the process must be very gentle. Because modern people are busy with work and lack of exercise, they have to move if they want to live. People who don't move are more dangerous than those who move. Relatively speaking, people who don't practice yoga are more unhealthy than those who practice yoga. As long as they find a good yoga teacher and listen to the voices from the body, yoga changes not only the physical level, but also the lifestyle and thinking. The harm caused by practicing yoga may be that the teacher is not careful enough in the teaching process and only pays attention to posture. Many students (even some yoga teachers) set goals, they must bend down, cheat and put their feet on their shoulders, ignoring the most important point of yoga. Not the result of practice, but the process; In practice again and again, I feel my breath, my body stretching and my mind relaxing, instead of emphasizing the twisting and stretching of my body or having a competitive mentality. Seeing that others can hold their feet high above their heads, I also want to achieve such a posture, which is likely to hurt me.