Popular test sample essay: Talk about hygiene and health

Hygiene needs to be paid attention to everywhere. Foods such as barbecue and stinky tofu are often made on the roadside, streets, alleys, and in the stalls of vendors. Although these foods It tastes good, but don’t buy it. Who knows what these things are made of? Once eaten, it can easily cause physical discomfort, and you may even be infected with viruses and cause food poisoning and other diseases.

When it comes to health, some people may say: "Health means eating more hygienic and nutritious food." In fact, this is not the case. In addition to paying attention to diet, you also need to exercise regularly and develop good exercise habits. You should also drink more water, eat regularly and regularly every day, go to bed on time and maintain good living habits. Only in this way can you stay healthy.

At the same time, we must also understand that eating more fruits, vegetables and supplementing with vitamins is also good for the body.

In my opinion, hygiene and health are closely connected and inseparable. Paying attention to hygiene can keep us healthy, but not paying attention to hygiene will damage our physical health and sometimes even damage our precious eyes. .

Be sure not to rub your eyes with your hands after you have come into contact with money, dusty books, etc. Otherwise, the bacteria on your hands will run into your eyes and make you sick. Trachoma affects normal vision.

If we want to have a healthy body, we must develop good hygiene habits. Good hygiene habits are not an abstract concept, but manifested in small things in life. In daily life, we all know to wash our hands before eating and after using the toilet to prevent the growth of bacteria and ensure good health. At the same time, you must also maintain personal hygiene, such as changing clothes frequently, bathing regularly, and cutting nails frequently. Of course, the hygiene of the residence must also be ensured, cleaned regularly, and the environment clean and tidy, so as to better ensure physical health.

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