Running skills of different mileage?

Running is an essential track and field event in sports competition. There are 400m, 800m, 1500m and other selection types. Participants should choose appropriate running skills according to different mileage. The following is what I arranged for you, I hope it will help you!

1500m running skills

1. Running 1500m How to breathe?

For long-distance running, it is recommended to run three steps to exhale and three steps to inhale. Just run three single steps forward, keep inhaling, then soak three single steps and keep exhaling. If you are short of breath, you can change it to two steps, one exhaling and two inhaling. Pay attention to the rhythm of breathing anyway. Don't open your mouth and breathe. After cold air enters the throat, the chest will be very painful.

2. Starting skills of running 1500m

You should rush a little at the beginning of 500 meters, and then slow down according to the rhythm. The purpose is to gain an advantage and let your heart have no pressure. However, it is recommended to run with people who are almost at their own level and constantly master the rhythm of running.

3. Running 1500m upper body posture

When running1500m, the head should be naturally in a straight line with the body, the abdomen should be slightly adducted, and the head and neck should be relaxed. The arm must swing with the pace, swing fast and the pace frequency will be fast. Swing with the shoulder joint as the axis, exert force with the elbow and then swing naturally.

4. Get ready to run1500m

You can drink some glucose before running, because glucose is a monosaccharide, which is directly used in muscles, and you can't drink other drinks. Don't eat sweets to avoid throat discomfort and affect breathing. Be fully prepared for warm-up and relaxation.

800-meter running skills

1.800 m warm-up

Warm-up half an hour before running 800 meters is to relax muscles and avoid cramps during running.

Start at 2.800 meters

When starting, don't run into the inner lane, that is, the first lane, which will waste a little speed, and slowly squeeze into the inner lane. You don't need to squat when starting, lean forward and take your accustomed foot as the first foot.

3.800 m distribution

800 meters is a kind of long-distance running, and it is very important to correctly allocate the pace frequency during running. Therefore, it is suggested that you can run at normal speed in the first 300 meters, not too fast, otherwise you will easily get tired in advance.

After that, the body warms up and adapts to the rhythm of running, so you can speed up. Pay attention to speed up, take bigger steps and shake your arms. The last 200 meters sprint, the muscles are already very tired, so pay attention to the breathing rhythm. Generally, you should exhale in two steps and inhale in two steps.

Breathe at an altitude of 4800 meters

When there is no chaos, you must never open your mouth and breathe. You can tilt your tongue against your teeth, which will prevent air from entering your throat.

What if you don't sweat when running?

Many people like to sweat when running, and they like the surprise that their faces will get smaller after sweating, but it is not easy to sweat when running in spring. Will this affect the weight loss effect?

1. Running in spring is not easy to sweat.

The weather is mild in spring, so it is normal to choose jogging to avoid sweating. Secondly, the number of sweat glands of each person is different, and the degree of sweating is also different.

2. Sweating degree and weight loss effect

Sweating is not directly related to weight loss. In summer, people will sweat if they don't exercise, but there is no weight loss effect. As long as you exercise correctly, you can burn fat without sweating. Running in spring will burn more fat as long as it is at the right heart rate.

3. Precautions for running in spring

Running in spring should not aim at sweating, but it is enough to reach a slight heat. At the same time, spring running should choose suitable sports equipment, mainly thin and quick-drying T-shirts and sweaters. Try to avoid going out for running in foggy days in spring.