6 Yoga Movements to Improve Persistent Pain in the Body

For those who have persistent or chronic pain, it is actually because the nervous system is in an overly elevated state most of the time, such as lower back pain, lumbago, headaches, etc. When the nervous system When high, the brain also tends to judge many situations and actions as dangerous, so that it continues to release pain messages. Therefore, if you want to improve persistent pain, reducing the sensitivity of the nervous system and establishing a sense of security are the first conditions. The following are 6 yoga movements designed and demonstrated by teacher Janus to improve persistent pain in the body and soothe the nervous system, helping the body to relax more and reduce nerve sensitivity. All exercises must be performed within a range deemed safe and acceptable by those with pain. Do not practice with pain, otherwise it may have counter-effects. In addition, the acceptable practice time and movements are different for each person. It is recommended to consult a professional pain care provider to develop a suitable pain care plan. If you have pain due to illness or injury, please follow the doctor's instructions first. 6 Yoga Movements to Improve Persistent Pain in the Body

The following are six groups of yoga*** methods designed and demonstrated by Teacher Albert to increase the strength of the lower limbs. They are especially suitable for strengthening the leg strength of the elderly, with the purpose of improving daily life. The ability to move and rejuvenate, making life more convenient. CHECK POINTS!

The length of the course is 30 minutes. It is recommended to equip yoga mats and yoga bricks for the best time. Please pay attention to the precautions at any time. Do not overextend and keep breathing smoothly. LEVEL? Function to improve persistent pain in the body and relieve tight nerves< /p>

1 Supine Breathing Exercise and Body Scan

This action can practice relaxing muscle tension and gentle breathing, reducing the heightened nervous system, and at the same time making you feel aware of various parts of the body. Increase the input of information to the brain and establish a sense of security in the body and nervous system. How to do it: Lie on a yoga mat, place two yoga bricks under your knees, and place your hands flat on your sides. Leave on for 3-5 minutes. 2 Crocodile pose breathing exercise

This action uses the sensory feedback from the abdominal cavity and the ground when breathing to increase awareness of breathing and practice breathing methods that can soothe the nervous system and pain. Method: Lie on the yoga mat, place the yoga block under your face, and lean on it with your forehead. Leave on for 3-5 minutes. 3 Supine Butterfly Pose

This action can improve the contraction of frontal tissues caused by pain, relax muscle tension, and allow the body to adjust the posture, emotion and nervous system state related to pain. However, if this action makes the person in pain feel nervous or fearful, then do not practice this pose for now, or consult a professional pain care yoga therapist to provide alternative actions. Method: Lie on the yoga mat, cross your feet, and place your knees on the two yoga bricks next to you. Leave on for 3-5 minutes. 4 Fish Pose

Improves the tightening of the throat and chest caused by pain, opens up the space in the chest and neck, and improves short breathing patterns. However, if this action makes the person in pain feel nervous or fearful, then do not practice this pose for now, or consult a professional pain care yoga therapist to provide alternative actions. Step 1: Sit on the yoga mat and prepare three yoga blocks, one placed behind your back and the other two placed under your knees. Step 2: Slowly lie your upper body on the yoga brick and stay there for 3-5 minutes. 5 Frog Pose

Stretch the deep fascia lines that are tightened due to pain, including the inner thighs, pelvic floor and other parts. However, if this action makes the person in pain feel nervous or fearful, then do not practice this pose for now, or consult a professional pain care yoga therapist to provide alternative actions. Step 1: Place the yoga block in front of your head, kneel on the yoga mat with your legs spread, and place your hands on the ground. Step 2: Slowly lie your upper body down, rest your head lightly on the yoga brick, and stay there for 3-5 minutes. 6? Breathing and body movement exercises in the supine position

When doing this movement, first practice gentle and stable breathing, plus body movements, practice trying to maintain gentle and stable breathing during the movement, and improve the physical condition. Painfully restricted range of motion, establishing a safe movement pattern. Step 1: Lie on the yoga mat, bend your feet and place your hands at your sides. Step 2: Inhale and lift your right foot, holding your right knee with both hands. Continue for 3-5 minutes and then put it down. Step 3: Inhale again and lift your left foot, holding your left knee with both hands. Continue for 3-5 minutes and then put it down.

Product provided/?agoy agoy from London, UK, founded in 2000. The founder is Howard Napper, a talented man who once served as a model on the London fashion catwalk and is also a photographer. In addition to being the creative director of agoy, he is also teaching yoga in London. agoy is the reverse word of yoga. From the selection of materials, aesthetic design style, to recycling and reuse, the requirements for functional quality, respect and protection of the environment, every detail has the story that agoy wants to say.

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About the demonstrator JANUS teacher experience International Association of Yoga Therapists C-IAYT certified yoga therapy Healer Yoga Alliance Yoga Alliance YACEP Continuing Education Credit Course International Lecturer E-RYT 500 Certified Senior Instructor Yoga Mindon Yoga Healing Academy Founder and Host Instructor International Association of Yoga Therapists C-IAYT The first Taiwanese healer in Asia to obtain Canada Life Is Now Pain Care Pain Care Yoga Certified Yoga Therapist and Reserve Instructor in Asia USA Phoenix Rising Yoga Therapy Yoga Therapy School 600 Hours Certified Yoga Therapist India Shri Kali Ashram Certified Tantra Yoga Senior Instructor Australia Rehab Trainer Advanced Rehabilitation Trainer, Denmark SMERTEVIDENSKAB.DK Certified Pain Therapist, Norway Redcord Neuromuscular Reshaping Technology (Neurac 1) Advanced Sports Training (Active Advance) International Certified Trainer Certificate