Physical photography video

I saw this sentence on the video number two days ago. It was a program in which Jiang Wen participated. First say freedom, then say self-discipline, and finally fall here and control your body with your soul.

He mentioned Eddie Peng Yuyan Yuyan in the video, and said that this is to control the body with the soul, while most people control the soul with the body. That's why I feel unfree and unhappy.

At that time, after reading this paragraph, I felt very hit, so right. Advanced self-discipline does not command the body with the soul, but because you control the body with the soul, and your spirit is free from the bondage of the body. This is freedom.

So what does the body control the soul?

For example, if you want to get up early, get up in the morning, feel sleepy, want to sleep for a while, and then go straight to sleep. When you wake up, it's almost time to go to work. So, you just have to tell yourself, wait until you come back from work, and then go to study. But after work, you feel too tired after a day's work, so you sit on the sofa and brush videos until late at night. In this way, all ideas only appear in the brain and will never be put into practice.

This is your body controlling your soul. For example, it's almost 8 o'clock at dinner. But you think the food is so delicious that you want to eat more. You are full. Many times, we are too easily addicted to all kinds of physical desires and never consider what the spiritual world needs.

So what does the soul control the body?

You turn the above example upside down, that is, the soul controls the body. After the bell in your head in the morning, although you are very sleepy, you begin to tell yourself "it's time to get up and study". Then get up immediately, go to wash, open the book or computer, and start the day with study. If you eat too much, immediately warn yourself that you will be full if you eat more, and then immediately put down your chopsticks.

You might say, it doesn't seem to have changed much. But you should know that nothing can stand the accumulation of time. When you insist on getting up early to read and write every day, your writing will certainly improve greatly in a year or two. Even with these two things, it is no problem to earn money to make a living.

But when you get up at 8 o'clock every day and go to work at 8 o'clock, you are full every time. Over time, your salary may be low and your figure will be out of shape. At the same time, you will find that your self-control becomes very difficult. When you originally planned to finish it in one hour, it may take two or even three hours to finish it.

At this time, you are not in charge of yourself, but your body is in charge of you again, which is terrible.

Let's talk about getting up early first. At first, it was quite difficult. There is ink on the bed. It always takes a while to get up. I still felt sleepy after getting up again, and went straight to bed when I saw the sofa. But now, as long as the alarm clock rings, I get up immediately, even if I can't sleep well at night and feel dizzy.

When you try a few more times, you will find that getting up early is really nothing. Maybe you will see many tips for getting up early on the Internet. But if you don't remember yourself, it's no use watching the clever tricks. So the core is what you remember, not how you got up.

So why do some people choose fitness, just hoping to get rid of the shackles of the body and live a free life? It can be seen that people who can control themselves with their own thoughts live well, because they will not affect their mood because of their unhappy bodies.

They know what they are doing at the moment, and they can clearly tell themselves what to do and what not to do.