Where do pistachios, hazelnuts and ginkgo come from? What is good for people?

There are pistachios, hazelnuts and ginkgo in China and America, and there are many in China and America. Pistachio nuts, hazelnuts and gingko have many benefits.

The effect of pistachio:

1, the heart "bodyguard"

Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis, but also help to lower blood lipids, reduce the risk of heart attack, lower cholesterol and relieve acute mental stress.

2. Protect your eyesight

The purple peel of pistachio contains anthocyanin, which is a natural antioxidant, while emerald nuts are rich in lutein, which not only resists oxidation, but also helps to protect the retina.

3. Make your body slim

Eating 28 grams of pistachios every day, about 49%, not only helps to control weight, but also helps to control weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus helping to reduce food intake and control weight.

The role of pistachios:

Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis, but also help to lower blood lipids, reduce the risk of heart attack, lower cholesterol and relieve acute mental stress.

Nutritional value:

Pistachio nuts are highly nutritious foods. Every 100 nut contains 20 micrograms of vitamin A, 59 micrograms of folic acid, 3 milligrams of iron, 440 milligrams of phosphorus, 970 milligrams of potassium, 270 milligrams of sodium, 120 milligrams of calcium, and also contains nicotinic acid, pantothenic acid and minerals. The oil content of seed kernel is as high as 45.65438 0%. Because pistachios are rich in oil, they have the function of relaxing bowels and helping the body to detoxify. Pistachio nuts are a kind of nourishing medicine and food. They are sweet and non-toxic, warm the kidney, strengthen the spleen, benefit deficiency, regulate the middle-jiao and smooth the qi, and can be used to treat neurasthenia, edema, anemia, malnutrition and chronic diarrhea. Pistachio nuts are high in calories and fat. People who are afraid of obesity and have high blood lipids should eat less.

Dietotherapy function:

Pistachio nuts are warm, pungent, astringent and nontoxic. Predict dysentery, remove air conditioning, and make people fat and healthy. For those with cold waist, yin deficiency and kidney deficiency, it is often used in sexual intercourse, and the effect of Radix Aucklandiae and Fructus Corni is better.

Pistachio nuts are rich in nutrition, and their kernels contain about 20% of protein and 0/5% ~/0/8% of sugar. They can also be used for oil extraction. Nuts also contain vitamin E, which has anti-aging effect and can enhance physical fitness. Nuts contain vitamin E and other ingredients, which have anti-aging effects and can enhance physical fitness. The king of ancient Persia regarded it as a "fairy fruit". Because pistachios are rich in oil, they have the function of relaxing bowels and helping the body to detoxify.

Pistachio nuts are nuts with shells, which can be eaten when opened. They are crispy and delicious, easy to peel, crisp in kernel and sweet in taste. They are snack foods for all ages! It is recommended to store in a cool and dry environment in a sealed glass bottle or plastic bag, which can prolong the shelf life under low temperature and low humidity.

Among the "four major nuts in the world", hazelnut is not only eaten by people for the longest time, but also has the highest nutritional value, and has the title of "king of nuts". Hazelnut is rich in unsaturated fatty acids and protein, and the contents of carotene, vitamin A, vitamin C, vitamin E, vitamin B, iron, zinc, phosphorus, potassium and other nutrients are also considerable, occupying a dominant position among the four major nuts. Although hazelnut is rich in oil, it is beneficial to human body, which helps to lower blood pressure, reduce blood lipid, protect eyesight and delay aging. Moreover, the oil rich in hazelnut is very beneficial to the absorption of fat-soluble vitamins by human body, and has a good nourishing effect on people who are weak, weak after illness and prone to hunger. Hazelnut has a natural aroma, and the more you chew it, the more fragrant it is. This is a very good appetizer. Hazelnut also contains paclitaxel, an anticancer chemical, which is the active ingredient in paclitaxel. This substance can treat cancers such as ovarian cancer and breast cancer, and prolong the life span of patients. Traditional Chinese medicine point of view: hazelnut has the effects of tonifying spleen and stomach, benefiting qi and improving eyesight, and is quite beneficial to symptoms of deficiency of lung and kidney such as thirst and nocturia. Usually cooking or cooking porridge and soup are good. But hazelnuts are warm and easy to get angry when eaten too much. Generally speaking, it is more appropriate to eat a small handful (25~30 grams) five times a week. Nourishing secret recipe: put hazelnuts, lotus seeds and japonica rice together to cook "hazelnut lotus seed porridge", which is not only delicious, but also nutritious. Cancer and diabetes patients can drink more at ordinary times. A new study shows that people with normal or slightly higher cholesterol levels can use almonds (China almonds) to replace foods with low nutritional density in their diets, so as to lower blood cholesterol and keep their hearts healthy. In addition to being rich in unsaturated fatty acids, almonds also contain high levels of vitamin C and vitamin E, which makes the beauty function of almonds stand out. Of course, the contents of trace elements such as calcium, phosphorus and iron that are indispensable to human body in almonds are not inferior. In general, these nutrients can also make almonds effectively reduce the risk of heart disease. Traditional Chinese medicine point of view: Almond is the only cool thing among the four nuts, so it is very suitable for dry autumn. Almond also has unique functions of relieving cough, moistening lung and relieving asthma, which can effectively deal with cough symptoms that often appear in autumn. Nourishing secret recipe: Steamed meat with almond powder, that is, steamed meat powder in steamed meat is replaced with almond powder, then cooking wine, soy sauce and appropriate amount of salt are added, or rock sugar is added, and steamed in a steamer. This dish has the effects of clearing away lung heat, resolving phlegm, relieving sore throat and relaxing bowels. Almond porridge: take 30 grams of almonds, 0/00 grams of rice/kloc, and add appropriate amount of water to cook porridge. This medicated diet has the effect of nourishing the heart and calming the nerves. Friends with insomnia and irritability may wish to have a try. Edible tip: Almonds can meet the needs of people of all ages, so there are not too many restrictions on eating. Generally speaking, eat almonds twice a week, one handful (30 grams) each time, about 20~25 capsules. Long-term eating will reduce the risk of heart disease or coronary heart disease by 50%. You can go to Xinwei honey pool, which has a detailed introduction.