The posture of aerial yoga

Now more and more stars will share some of their fitness content on their social software. Many stars like to practice aerial yoga and their postures are beautiful, so more and more people are interested in aerial yoga. There are many postures of aerial yoga. If you want to practice, you can start with some simple postures and then gradually transition. What are the postures of aerial yoga suitable for everyone?

First, aerial yoga

There are many postures of aerial yoga. You can wrap the rope around your hips and groin first, then lean forward, then go down, put your hands on the yoga mat, be sure to stabilize your body, slowly lift your legs and hang the rope, and then slowly extend your hands forward when your body is stable. Aerial yoga and horse riding. First, hang the front end of one leg on the sling, and the feet should be the same height as the hips. Then, lift your hands from your sides and exhale. Body forward and down, hands between your feet. Then, take a big step back with your right foot and put your ankle on the sling. The distance can be adjusted by itself. Make sure that the left calf is vertical to the ground, and the right foot should be adjusted properly. Aerial yoga and supine leg lifts. First you lie right under the sling, and then according to your physical condition, put your legs on the sling. You need to put your hands at your sides, close your eyes slowly and feel the accuracy of your breathing and movements. This action is relatively simple and easy.

Second, who is not suitable for aerial yoga?

Cardiovascular patients can't do aerial yoga. Many people think aerial yoga will be more difficult. Actually, it's not that hard. With the help of the rope hammock, it will share part of the weight, and some difficult movements can be done faster, such as some handstands. This posture will make the brain bloodshot and make the blood flow to the whole body, which can play a role in dredging lymph, relieving stress and treating shoulder and neck back pain. But for patients with cardiovascular and cerebrovascular diseases,

What I have introduced above is the style of aerial yoga. After reading the above introduction, you should have a certain understanding. There are also many precautions in aerial yoga practice. Do it barefoot, wear loose clothes, let your body move freely, and choose a place with fresh air to practice, so that you can inhale more oxygen. It is very good to practice in the garden.