What are the seasonal fruits in June 5438+February?

The seasonal fruits of this month are:

1, sugarcane headline Laiyang

Sugarcane is a special fruit in winter. We mainly eat the juice of sugarcane, which is rich in nutrients such as sugar, water and vitamins, which can help us supplement the nutrients needed by the body. Especially in winter, the weather is dry and the skin is prone to water shortage. Eating some sugar cane properly is beneficial to replenish moisture to the skin. However, sugar cane is relatively high, and diabetics had better eat less. 2. Citrus titles

Citrus fruits are the characteristics of winter fruits, such as oranges, grapefruit, oranges, citrus and so on. Citrus fruits are generally high in vitamin C, which can be used for dietotherapy of various diseases. You can eat some citrus fruits properly in winter.

3, water chestnut 65438+ Eating a little water chestnut in February can not only clear away heat and reduce fire, but also help some hypertensive patients control their blood pressure. Water chestnut is cold, which has the effects of clearing away heat and toxic materials, cooling blood and promoting fluid production, promoting diuresis and relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and reducing swelling. People are prone to get angry in winter, and winter is also the season with high incidence of influenza. Eating water chestnut properly can not only prevent colds, but also lower blood pressure.

4. Kiwifruit

Kiwi is a very popular fruit in winter. Kiwifruit has always been regarded as a fruit with high nutritional value, so the price of kiwifruit is not so cheap. Kiwifruit is rich in vitamin C, vitamin E and other nutrients, which has a good effect on enhancing resistance, eliminating pigmentation and beauty beauty. 5. Winter jujube

Winter jujube contains many kinds of amino acids and vitamins needed by human body, especially vitamin C, which can improve human immunity and prevent colds. In addition, it is rich in sugar and cyclic adenosine monophosphate, which can effectively protect the liver and cardiovascular system. Patients with flatulence and diabetes should not eat more. Patients with gastritis and gastric ulcer should peel raw dates when eating. Toutoulai sheep

6, fig Legge title

Figs contain protein, vitamins and trace elements such as calcium, phosphorus, iron, magnesium, manganese, copper, zinc, boron, etc., which have a good effect on strengthening physique and resisting cancer. At least 18 amino acids have been found in fig, among which aspartic acid (1.9% dry weight) is the highest, which has a good effect on fighting leukemia, restoring physical strength and relieving fatigue.