Is morning exercise suitable for everyone?

Exercise suitable for morning exercise

No matter old people, middle-aged people or young people, they should choose some moderate exercise and try to avoid strenuous exercise. The time should not be too long, usually around 1 hour. This is because the main purpose of morning exercise is to make people full of energy all day, and a lot of exercise makes people tired, thus failing to achieve the main purpose of morning exercise. Suitable items are: brisk walking, jogging, mountain climbing, a small number of ball games, Tai Ji Chuan, yangko and group dance.

Should I eat in the morning exercise?

For some time, people have different views on whether to eat in morning exercise. Experts believe that if the duration of morning exercise exceeds 1 hour, you should eat something before morning exercise and rest for about 40 minutes before starting morning exercise, because the gastrointestinal digestion and emptying time is too long during night sleep, which may cause hypoglycemia and dizziness to some people. This may not be obvious to young people, but middle-aged and elderly people with visceral diseases such as heart disease should pay special attention.

Remember the climate and warmth. Some people think that you should wear less clothes and let your limbs stretch freely in morning exercise, but this idea has laid a hidden danger for many diseases. Because the human body is a precise "instrument", if it is not carefully cared for, problems may occur. The correct way is to wear more clothes when doing morning exercises in winter. When you exercise for a period of time and feel a little hot, you can take off your clothes outside, and you must put them on immediately after exercise. If you want to wait until your body stops sweating and cools down, it will be too late, because when you are tired, your immunity will drop, and many colds are caused by this. In addition, it should be noted that the body will sweat after exercise. At this time, it is best not to sit on the stone bench, otherwise it is easy to induce arthritis.