What to eat to reduce fire is better?

Once people get angry, they will feel uncomfortable, but don't worry, there are many foods that can be ignited. Let me share the food that can be quickly ignited. I hope you like them.

The food that catches fire fastest

1, watermelon

Watermelon is sweet and cold, and is also called by the people? Melon? It is the first choice for relieving summer heat and quenching thirst among melons. Someone else? Half a melon a day, what's the calorie? Statement. When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an auxiliary treatment. Eating watermelon in moderation does have the effect of nourishing yin and clearing fire, but eating too much will benefit water, hurt yin, cause yin deficiency and fire, and cause a series of symptoms such as dry throat and pain. People with spleen and stomach deficiency and indigestion can't eat too much watermelon, which can easily lead to diarrhea and bloating.

2. aloe oil

Aloe is bitter in taste, cold in nature, and has the function of stopping diarrhea. Aloe vera can remove intestinal and liver toxins and clean blood vessels. Clinically, it is mainly used to treat intestinal heat constipation, malnutrition, moth-eaten, lymph node tuberculosis, scabies, chest diaphragm irritation and so on. Regular use of aloe products can keep body fluids alkaline and keep healthy. Eating enough aloe products every day can also help the body to reduce the absorption of oil in food and achieve better weight loss and detoxification.

3. honey

It is not difficult to explain that nutritious honey can also reduce fire. Honey itself has the effect of moistening intestines, and with the effect of clearing away heat and toxic materials, it is difficult to get angry. In addition, honey has the magical function of beauty beauty, which is very suitable for female friends to eat.

4. Tartary buckwheat

Tartary buckwheat, alias "Mai Bo", "Wu Mai" and "Qiao Hua", is recorded in Compendium of Materia Medica: Tartary buckwheat is bitter in taste, flat in nature and cold in nature, which is beneficial to strength, spirit, eyes and ears, lowering qi, widening intestines and strengthening stomach. Both traditional medicine and modern medicine have confirmed that tartary buckwheat has the effects of lowering blood sugar, reducing blood fat, reducing urine sugar and preventing constipation, which is called by authoritative experts? Three kinds of healthy food? And then what? 2 1 century healthy food for human beings? .

5. Duck meat

Duck meat is sweet, salty and cold, which comes from Chinese medicine? Hot people are cold? According to the principle of treatment, it is especially suitable for people with fever in the body, such as low fever, weakness, eating less, dry stool and other diseases.

6. Lotus seeds

Summer is the most suitable for nourishing the heart, because the heart is the weakest in summer, and the heat is easy to be upset and sad, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.

7.wax gourd

Wax gourd contains a variety of vitamins and trace elements needed by human body, which can regulate the metabolic balance of human body. Moreover, wax gourd has the effect of clearing away heat and relieving summer heat. Eat more wax gourd in summer to quench thirst and relieve summer heat and diuresis.

8.mangosteen

? Have a fever in summer The reason is that the air is dull and the humidity is low in spring, but if you show signs of getting angry, it means that your intake of fresh fruits and vegetables is still lacking! Mangosteen is a well-known fruit for reducing fire. Is eating mangosteen good for extinguishing you? Anger? But it is very useful!

9.bitter gourd

Momordica charantia contains unique momordicoside, which can dispel summer heat and clear the heart after being eaten in summer, and has a good effect on stomach-heat disease, damp-heat dysentery, vomiting and diarrhea, and hematuria, and can be properly eaten in summer. Therefore, bitter gourd and bitter vegetable are more suitable for clearing the fire of liver, gallbladder and gastrointestinal tract, and also have the function of detoxification. If you have symptoms such as sore throat, bad breath and red eye, eat properly? Bitter? No problem.

10, water chestnut

Water chestnut can be used as medicine after it is washed and pedicled. Sex is sweet and plain. Enter the lung and stomach meridians. Clearing away heat and quenching thirst, promoting diuresis and resolving phlegm, and lowering blood pressure. It can be used to treat body fluid injury caused by fever, thirst, loss of appetite, constipation, cough due to lung heat, etc., and also has certain curative effect on damp-heat jaundice, nephritis edema and some eye diseases.

1 1, Apple

Sweet and cool, it has the effects of promoting fluid production, relieving annoyance, stimulating appetite, strengthening the spleen, moistening the lungs and pleasing the heart, astringing the intestines and stopping diarrhea. Can reduce cholesterol, prevent arteriosclerosis, and has anticancer effect. However, patients with myocardial infarction and diabetes should not eat it, because it contains more acid and is easy to cause constipation.

12, celery

Celery is also a cool vegetable, which can clear heat and detoxify, and celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and is also good for relaxing bowels and detoxifying.

13, milk

Many people think that drinking milk in summer will go bad? Angry? It causes irritability, but it is not. Milk not only won't get angry, but also can better detoxify and get rid of anger. Chinese medicine believes that milk is slightly cold, and nourishing yin, clearing away heat and detoxifying can exert strength? To put out the fire? Efficacy, and milk contains as much as 70% water, which can better supplement a lot of water lost by sweating. It should be noted that milk must not be frozen into ice, otherwise many nutrients will be destroyed.

14, Lily

Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.

15, cucumber

The water content of cucumber is 96%-98%, which is the highest among vegetables. It contains very soft cellulose, which plays a certain role in promoting the excretion of rotten food in the intestine and lowering cholesterol. And "Seeking Truth from Materia Medica" says cucumber? The smell is sweet and cold. Can you clear away heat and promote diuresis? Therefore, it is also a good product to reduce fire and relieve summer heat in summer.

16, soybean

Soybeans nourish yin. To put out the fire? At the same time, it can supplement a large amount of protein consumed by high temperature. Among the plant proteins rich in soybeans, peptides can reduce serum cholesterol and accelerate the burning of fat. In addition, soybean lecithin is a catalyst for the production of beneficial cholesterol in the body.

17, tomato

Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. Can also clear away heat and toxic materials and calm the liver? To put out the fire? .

18, honeysuckle

Drinking tea in summer is a good choice and a very good health food. It can reduce fire and relax the whole body. Honeysuckle, do you like honeysuckle? The drugstore fairy? Has the effects of clearing away heat and toxic materials, and promoting diuresis and dehumidification. It is very suitable for summer when there are symptoms such as damp-heat stagnation, dry mouth and thirst, red urine, constipation, red eyes and swelling and pain. Drinking a glass every day is good for your health.

19, eggplant

Eggplant is cool, which not only has the effect of clearing away heat and relieving summer heat, but also can meet the needs of girls to keep fit. Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.

20. Little carrots

Radish, folk call radish? Small ginseng? This is not completely unreasonable. Radish is not only of high nutritional value, but also a good helper to prevent getting angry. Liposuction in Huludao has a good effect of clearing away heat and resolving phlegm for people who have been depressed, angry and even produced phlegm. If you want to compete? Reduce fire? Ability, green radish is the best, followed by red skin and white heart.

Recommended recipes for fire

First, bitter gourd lean broth

Ingredients: half bitter gourd, 3 liang lean pork, appropriate amount of sesame oil and edible oil.

Exercise:

1. Wash bitter gourd first and then remove the core (this will make it less bitter to eat).

2. Then slice the lean pork, add appropriate amount of water, and roll the bitter gourd in boiling water first.

3. Then put the lean pork down together and add some seasoning when the meat is cooked.

Efficacy: It has the effects of clearing away heat and reducing fire, clearing liver and improving eyesight. , suitable for office workers.

Second, medlar, carrot and jujube porridge

Raw materials: rice 100g, fresh carrot 50g, cassia seed 20g, medlar 5g, jujube 50g, salt, chicken essence, onion slices and ginger slices.

Exercise:

1. After the materials are prepared, add enough water at a time according to the food intake, and cut the carrots into small pieces for later use.

2. Heat the wok, pour cassia seed into it and fry it with slow fire. Bring boiling water to a high fire, then put rice, carrots and red dates into a wok.

3. Boil with low fire, add fried Semen Cassiae, ginger and other ingredients, and simmer for 40 minutes.

Efficacy: keep healthy and reduce fire, suitable for people with poor physique and easy to catch a cold.

Third, Sydney lean broth.

Ingredients: Sydney and apple 1 piece, 2 figs, 38g apricot, 300g lean pork, and proper amount of water.

Exercise:

1. Wash and peel all materials.

2. Cut Sydney, apple and pork.

3. Then, put all the ingredients in water and cook for half an hour with high fire, then cook with low fire 1 hour, and add some edible salt to taste before taking out.

Efficacy: Sydney lean broth is rich in nutrition and low in fat, which is most suitable for women who are afraid of getting angry and want to eat it often in beauty beauty.

Recommended fire vegetables

1, eggplant: eggplant is cold, can clear away heat and detoxify, and is easy to give? Angry? Don't cook with oil when eating, you can use steamed eggplant.

2. Cabbage: Cabbage is slightly cold, which has the functions of clearing away heat, removing annoyance and facilitating defecation.

3, celery: celery is cold, can go to liver fire to relieve lung and stomach stagnation, is it easy? Angry? Eating regularly is good for your baby.

4. Lettuce: Lettuce is slightly cold, crispy and rich in water. Its efficacy is characterized by clearing heat, smoothing qi and resolving phlegm, which is suitable for babies with lung and stomach heat.

5, Zizania latifolia: Zizania latifolia is cold and cool, suitable for babies with hot heart, upset thirst and dry urine, and has the effect of clearing away heat and detoxifying.

6, lotus root: lotus root is flat and cold, it is best to eat raw or simmer juice, the effect is to clear away heat and produce fluid, moisten the lungs and relieve cough, if it is taken with pear juice, and it is even, its effect is better.

7, bitter gourd: bitter gourd is cool, bitter, diarrhea six meridians, is a bitter cold and heat-clearing food.