Main points of volleyball technical action

Volleyball techniques include five items: 1, serve, 2, cushion, 3, pass, 4, spike, 5 and block.

First, serve.

1. Preparation: Facing the net, stand with your feet naturally open behind the end line (the toe of your left foot points to the expected flight route after the volleyball hits the ground, the heel of your right foot is about half a step behind the same straight line of your left foot, and the right foot is about 30-45 degrees with your left foot), with your left foot in front, your right foot behind and your left hand holding the ball in front of your abdomen.

2, throwing the ball swing arm: the left hand throws the ball smoothly to the front and upper part of the right shoulder, with a moderate height. At the same time of throwing the ball, raise your right arm and pull it back. The elbow joint is flush with the shoulder. The palm of your hand naturally opens in a spoon shape, and the upper body rotates slightly to the right. Raise your head, hold your chest out, tuck in your abdomen, and move your body center of gravity to your left foot.

3. Swing the arm to hit the ball: When hitting the ball, the upper body rotates rapidly to the left, and the abdomen contracts rapidly, driving the arm to swing faster above the right shoulder, and hitting the back, middle and lower parts of the ball with the whole palm. When hitting the ball, the arm should be fully straightened, and the palm and wrist should be pushed quickly and obviously, so that the ball can fly forward in an upward rotating way. ?

Second, cushion the ball

1, ready for action: naturally bend your left and right hands, put them on both sides of your chest, lean your upper body forward slightly, squat down on the ground with your feet in tandem and your heels off the ground.

2, the action when coming to the ball: the right hand slightly loosens the fist, the rain falls on the heart of the left hand, and the hands naturally close; The two arms naturally straighten and clamp, maintaining a certain tension. The whole arm is raised at an angle of about 90 degrees with the body (this angle should be kept as constant as possible), and the center line of the body is opposite to the direction of going to the ball. Touch the ball with the first third of the forearm (be careful not to pad the ball with your fist).

The whole body should sink slightly to cushion the ball, and finally use the force of pedaling to "lift" the ball with the whole body. During the whole buffering process, the included angle between the arm and the body should be kept at 90 degrees.

Third, pass the ball

1. Pre-action: The feet are naturally opened (about shoulder width), the eyes are fixed on the direction of the incoming ball, the upper body leans forward slightly, the left and right hands are naturally bent on both sides of the chest, and the body midline is aligned with the direction of the incoming ball.

2. Action after the ball comes: both hands meet the ball upward at the same time (the distance between the hands is as small as possible to avoid missing the ball), the palm naturally forms an arc-shaped ball "nest", and the index finger and thumb of both hands form a "Bayi" shape (the index finger forms an "eight" on it and the thumb forms a "one" on the back).

After touching the ball in front of your face (two hands "wrap" the ball), the whole body sinks slightly to buffer the ball, and then the whole body rebounds (that is, the whole body "lifts" the ball), and the upper arm, forearm, palm and fingers force the ball out in turn (note: the thumb and forefinger force last).

Fourth, spike.

1. Preparatory action: As soon as the ball is passed (that is, the ball has been buffered and is flying over the setter's head), the attacker will move to the left of the court (it is best to go to the left extension line of the offensive limit line of "three meters" outside the sideline for about 1- 1.5 meters) and watch the passer's passing route.

2. Spike: After the setter passes the ball out, the spiker chooses his own landing point to hit the ball, and then takes off in two steps (when jumping up, his arms swing forward together, and finally his left hand is in front, and his right hand naturally bends to the right ear, showing a "chest-lifting" posture), and then hits the ball down into the opponent's court with the best hitting height.

Five, blocking the net

1. Preparatory action: spread your feet naturally, put your hands in front of your face and look at the opponent's attacker. Look at the other setter out of the corner of his eye. The person is about 20 cm away from the net and the hand is about 5 cm away from the net.

2. Blocking: After the opponent's attacker takes off, the blocker takes off and reaches up, pushes his wrist and stops at his best effective height.