How to practice boxing to solve the problem of broken board

There are three ways to practice boxing attack and defense, namely, literary training, martial arts training and horizontal training, which is referred to as "three training" for short.

Practice: that is, practice emptiness, Wukong and using emptiness; Wushu training methods: practice, material and practicality; Horizontal practice: horizontal practice, horizontal practice, horizontal practice. Three different ways of cultivation eventually reach three different realms.

Literary practice: it is the orthodox practice of boxing. Literati, body also; Soldier, use it. I know strength, rank and spirit. In order to succeed, I can compare my skills and use them in the military. Over time, we can reach the peak and perfection of kung fu art.

Martial arts: Beating can be quickly used in martial arts, but it has no stylistic merit and cannot make kung fu perfect.

Horizontal training: Although you can defeat the enemy and achieve temporary results, this is not the true meaning of the way of attack and defense in boxing, and it is difficult to achieve positive results in the end.

The above theory is an overview of "three practices"

The method of practicing martial arts is to follow the laws of Tao Te Ching, that is, "man should obey the laws of the earth, the earth should obey the laws of heaven and nature", learn the theory of boxing, use the changing laws of boxing attack and defense, master the methods and standards of boxing practice and application, and practice the internal and external kung fu of boxing attack and defense for the purpose of training himself.

In self-training, boxing takes hitting the air as energy, and there is no physical object as the object image. It takes artistic conception as the first essence, and pursues the natural generation of inner strength and the quiet but not impetuous, weak and boneless appearance. In the process of attack and defense tactical training, although there is no one in front of you, the artistic conception seems to be broken by someone, so as to observe the application of their own changing skills.

At the beginning of the game, it is necessary to regard the opponent as if no one knows his potential, defend properly and not invade, attack the opponent without hurting people, so that the opponent can't attack the opportunity and make a move. This is the essence of excellent kung fu in boxing. People who practice this skill will definitely have higher understanding. Once you start, you can practice boxing all your life. A wonderful situation can be achieved by using the changes of attack and defense in boxing.

Wushu: We don't practice moves, but practice martial arts in kind, such as punching sandbags, piling stakes, kicking buckets, or using trees, brick walls, poles and other objects. , so as to simulate the person to be hit, practice hitting, kicking, elbow, relying on various methods, characterized by greed. This kind of person who practices boxing is better than skill and skill, but it is by no means comparable to the "heavy" kung fu of "Wen Xun Fa".

Therefore, although this kind of person's kung fu can be accelerated, it is indeed effective compared with ordinary boxers, but it has violated the principle of "hand is the top of the sky" and is airy. Therefore, compared with a master of literary practice, he shows rough offensive and defensive actions, lacks flexibility and agility, and his offensive and defensive tactics have not changed much. Because of greed, he easily loses strength, so it is easy to fall into a disadvantage and lose the battle.

This kind of person, in the usual training process, does not know the method of adjusting abdominal breath, floating; Do not know the step-by-step method, often improvise assault training; If you don't know the method of drug washing and conditioning, the "reaction force" of the hit object will pass through the conduction of the hit part, causing the stagnation of the internal organs, making the biochemical functions of the organs out of balance, and even causing dark injuries, which will affect your health. This kind of boxing practice is an act of raising a tiger as a menace, which is not advisable.

Horizontal training method: Due to various historical reasons and some people's incorrect understanding of China's attack and defense methods, it is a training method in the development of Wushu boxing. This is a special training method, which is beyond the physical strength of ordinary boxers.

Such as inserting sand: use wooden barrels to fill sand to make it dense, and insert it with both hands every day. After a long time, my fingers are as hard as stones; Rub the palm: rub the boulder, door edge and table corner inside and outside the palm root every day, and turn it up with the hard skin of the palm edge until it is as hard as a stone; Shoulder: Use your arms to carry a tree or stake at Li San's muscles until the skin is as thick as stone; Touch the stone tablet: hit the head with a wooden stick or hit it with a brick every day until one end can touch the foot-thick stone tablet. Whipping: Whipping chest, back, arms and legs with wooden sticks and boards in turn every day until the wooden sticks and boards are broken. What's more, he punched and kicked his chest, abdomen, crotch, back and other parts. With hanging purlin; Nailing: nail nails into the wood and then take them out in turn; Piling: All parts of the body take turns to hit overweight. There are also scalding methods, such as water scalding, fire ash scalding and electric shock in modern acrobatics.

In short, this method is too numerous to mention, and it seems to be beyond the special offensive and defensive functions of ordinary people. Practicing boxing in this way is not only a martial art realm that pursues literary talent to improve offensive and defensive skills in moves and martial arts, but also regards martial arts as greed.

Using this abnormal boxing training method, you can practice "horizontal" kung fu. Although you can hurt people or even kill people, it seems that you can gain temporary ability, but you can't get the mystery and real kung fu of boxing. Because people who practice kung fu sideways have more serious damage to their biochemical functions, and most of them don't live long.

Among the people, countless people died young because of improper practice. Because he didn't train according to the natural law of boxing attack and defense, he could show off his prestige when he was young, but he couldn't become a master in boxing. If such people are more skilled than literary practice masters, they will also be defeated. The horizontal force of the thoracic diaphragm is "horizontal".

From the above analysis, it can be seen that people who practice martial arts and horizontal kung fu, at the expense of their own health and longevity, get kung fu that is not the real way of boxing attack and defense, and the loss is too great.

/kloc-in the autumn of 0/978, I went to Yinchuan on business and stayed on the second floor of Yinchuan Xincheng Hotel. At eight o'clock in the evening, I saw a 19-year-old child hitting the wall of the corridor with real boxing, which was skillful and powerful. I thought it was not a recent achievement for this teenager to hit the wall and practice boxing. If he had been at the scapula for more than three years, there would be no doubt.

Out of love for his children, he came forward and asked, "Who taught you to hit the wall and practice boxing?" How many years have you been? " The boy replied, "For four years, my father taught me." I said, "Can you call your father out? I know him?"

The teenager called his father, and I said to his father, "You taught the child to hit the wall. Look at the child's hands. They are all deformed and their fingers are flat. " According to my guess, the child's shoulder blade must have a dark injury. Please ask the child to take off his coat and see if it is possible. "

His father took off the child's coat, and there was a hard block the size of a ping-pong ball on his two shoulder blades near the lower part of his spine. After careful inspection, I told his father to immediately stop the child from hitting the wall and other physical objects, and take the empty place as the law. When I got home, I immediately went to Chinese medicine for treatment, and the lump was digested with medicine. Otherwise, swelling and ulcers will lead to disability in children. His father regretted it. After this incident, I often think about it and think about it carefully. I don't know the "literary method" of practicing boxing, but practicing martial arts and horizontal skills is a misfortune in life. Today, I will take the whistle-blower as a warning.

Of course, "martial arts" is not meaningless. There is a kind of person who has a low understanding of practicing boxing, and simply uses the literary talent to practice boxing, but it seems abstract, and he can't understand the changes of boxing theory, boxing method and boxing attack and defense, so he can resort to the form of "martial arts boxing method", but it must be noted that this practice is different from the practice of "borrowing things for greed". When borrowing things, we don't focus on the borrowed things, which is purely a physical "object image method".

This method is also a good way to practice boxing and attack and defense. When you have a certain understanding, you should completely return to literary practice or intermittent use to improve your boxing. This method has many advantages, although it has taken a detour in the process of skill growth, it also does not lose the pursuit of the true meaning of boxing. Some boxers are also happy to teach people boxing in this way, and have achieved good results.

As for those who don't know the purpose and secret of practicing boxing, they use the martial arts method of "borrowing things for greed" in the form of objects, and even adopt the horizontal practice method of practicing boxing with too light attack and defense, thinking that they have the secret of practicing boxing. It is a sad move to practice for a long time without knowing that your body is secretly injured. If you want to learn how to attack and defend boxing, don't do it. What's more, I feel proud of teaching others like this. It's sad that you are ignorant and mislead others' children. How hateful! Those who want to practice boxing should observe clearly.