Crystal vegetables photography daquan

If you want your child's eyes to be healthy and bright, you must start with diet. This article will introduce several foods that are good for eyes and help children grow up healthily.

High quality protein

Lean meat, poultry and animal offal, fish and shrimp, milk, eggs and beans are all sources of high-quality protein. Protein is not only the main component of cells, but also contributes to the repair and renewal of tissues.

vitamin A

Foods rich in vitamin A are good for the eyes. Vitamin A can enhance the adaptability of eyes to dark environment and prevent night blindness. Animal liver, cod liver oil, milk and eggs are all high-quality sources of vitamin A.

vitamin C

All kinds of vegetables and fruits are also a treasure house of vitamin C, which is one of the components of eyeball lens. Lack of vitamin C is easy to cause cataracts. Eat more fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges to make your eyes full of vitality!

calcareous

Foods such as beans, green leafy vegetables and shrimp skin are good sources of calcium. Reasonable cooking methods, such as burning ribs soup, pine fish sweet and sour ribs, etc., can increase the calcium content in food. Calcium can relieve eye tension and make children's eyes healthier.