What should I do if I can't always control my emotions? Is there any easy way to control my emotions?

You can try a method before going to bed. Calm down before going to sleep. Close your eyes, relax your body, feel your breathing, and then play back some of them so that you can have emotional memories when you go to bed. When you feel that you have mood swings, turn off the pictures in your mind and focus all your attention on your body feelings and your emotions. What you need to pay attention to at this time is not to let your mind think about these emotions, but to Do you use your body to feel what this emotion looks like in your body? Open every pore of your body and feel the sensations on your body.

When this emotion becomes smaller and smaller in your body, reopen the screen and continue. Repeat this many times. Look at the screen carefully and play it bit by bit, like a slideshow. , not letting go of every detail, what did someone say, what actions did they take, what was the scene like, what was the psychological feeling like? All of this must be seen and felt clearly. Until you can completely read this matter and clean up the inner emotions mixed with it, there is still a very important step in the end, which is to observe yourself in life.

When you do this exercise, you may fall asleep, but it doesn’t matter. This is an energy exercise. The reason why you can’t control these emotions is because your inner strength is insufficient. , whether it is emotions or your inner strength, it is a kind of energy, and everything needs a balance, just like the balance of water and oil. If you want to clean them up, you must use a substance with the same properties as them to clean them up. The cleansing effect, if you use the wrong cleansing products, such as your mind will, will be counterproductive. By using this method before going to bed, you can automatically start the mode of clearing negative emotions and replenishing inner strength during sleep.

It does not achieve the final result in one day. Just like your emotions, your current state does not accumulate to this in one day. Everything is a process that needs to be done step by step. I only teach Method, practice it yourself when you go back. Friends who have used it all think it’s very good, and it doesn’t take up too much time. You just need to use it before going to bed. If you stick with it, it will definitely give you a different physical and mental experience.