How to make oneself not afraid of loneliness?

Love yourself is an effective way to get rid of loneliness, and love yourself is to "please yourself".

At present, one of the consumption characteristics of empty nesters is self-satisfied consumption. Unlike conspicuous consumption to please others, self-satisfied consumption pays more attention to their own needs, and they will pay for their hobbies. Even if it's not cheap, buy what you like. Among young people, their consumption is actually a way of life.

One way to "please yourself" is to enjoy being alone.

In Japan, there is an 8-square-meter mini apartment with complete bathroom facilities, kitchen and bedroom, which is very popular among young people. The restaurant has one meal for one person, one table for one person, and unlimited internet access; A person can enjoy a "walk-and-go trip" and come and go freely.

The second way to please yourself is to love yourself.

Love yourself, including listening to your body voice, that is, caring about your body state and living in the present; Always observe your inner emotions. To love yourself is to draw a clear line for yourself, not to be invaded by others, to tolerate your emotions more, and to learn to get along with bad emotions. It is a good thing to be aware of your bad thinking mode and do positive thinking when bad thinking appears to reverse wrong thinking.

2 Love pets, more and more families choose to keep pets to get rid of loneliness.

Last year, Traveling Frog, developed by a Japanese game company, swept the country. For a time, the son of a frog in the cloud became a psychological placebo for the lonely. Of course, people prefer to keep a real pet beside them rather than raising frogs, sucking cats and swimming dogs.

Pets need people to take care of them, and people need their company. Pets and pet owners need each other.

Many empty-nest families keep pet dogs, take their children for a walk calmly every day, and keep saying "son, go home" and "son, come here and give you delicious food".

More and more pets appear in elderly families and empty-nest families after children go to college, which has played a certain role in getting rid of loneliness.

Loneliness is the growth that everyone needs to experience. Find hobbies to get rid of loneliness.

How to make yourself interesting and cultivate more hobbies is the best way to get rid of loneliness.

Cultivating hobbies first stems from curiosity! Curiosity about things will arouse our thirst for knowledge and find our real hobbies. Always observe your own nature and try as much as possible, such as running, fitness, photography, yoga, ukulele, handicrafts, painting, dancing, flower arranging, mountain climbing ... We can slowly ponder, try and screen.

If you want to live an interesting life, you need to be curious forever, because people need lifelong growth.