How does Nick Cheung exercise his muscles?

If you want to have abdominal muscles, in addition to hard exercise, you must lose weight, be very thin, have less abdominal fat, and you can see abdominal muscles without covering. In addition, be sure to dehydrate so that the lines of abdominal muscles will be clear. Nick Cheung's abdominal muscles were trained for taking pictures. The training method adopted is the bodybuilder's method during the competition, that is, lose 20-30 kg during the competition and dehydrate in the last two weeks. This is very harmful to the body and can only last for one day. After the game, I immediately drank water and ate. When I woke up, my abdominal muscles had lost a lot. Besides, when I take pictures, I will be painted with black paint. In order to create extremely shocking abdominal muscle lines, such clear lines can be said to be "instant brilliance", which can not be maintained every day and does not need to be forced. This is also the reason why Zhang is unwilling to undress and show off his abdominal muscles at the request of reporters, leaving the best memories, but in any case, we must admire Zhang's fighting spirit and perseverance. After all, this effect is hard to come by. Look at his hard work: Zhang eats nearly 30 egg whites every day. There are many bubbles in protein, and it takes several times to flush water, the most serious is the final dehydration stage. Every time you drink water, you can only wet your mouth, let your body dry up and let the lines protrude. When I went to the toilet, there were only a few drops, which were brown and my face was full of pimples. It was really scary. Because the training process is too hard, small swallow doesn't want to be a "big shot" anymore. Nick Cheung has been exercising in hell for nine months, and he is crazy about keeping healthy. In addition to abstaining from oil, salt, sugar, starch and so on. He also wants to do crazy sports and fitness. He does six days a week for an average of three to four hours a day, including running, lifting dumbbells and boxing. Diet: Eat only milk mixed with bananas and wheat skins for breakfast every day, and only chicken, fish and vegetables for lunch and dinner. Everything else is forbidden. In the last ten days (dehydration period), Zhang has lost about 20 Jin through dieting and fitness, which has reached the last moment. In order to make the muscles look stronger and have more lines in photography, it is necessary to dry the body and make the lines stand out. The last ten days are crucial. First of all, the first three days from 10 before photography are the days of eating salt. For details, please refer to the following website: moonskyedu/lossweight/index.

Reference: moonskyedu/lossweight/index

Computer CG can do it.