What if women's private parts are too loose? Doing these exercises often can shrink the yin.

Relaxation of female private parts is a common symptom of women, which will bring many adverse effects on sexual life. Because it is too loose, it will lead to the weakening of sexual stimulation, seriously affect the same-room experience, and even make women lose their orgasm. In addition, it will also lead women to suffer from gynecological diseases, so it is very important for women to solve the symptoms of female private parts relaxation as soon as possible. The following is the method of shrinking yin during exercise.

1, Yin-shrinking exercise

1. Horizontal motion

Lie on your back on the edge of the bed, put your hips on the edge of the bed, and straighten your legs without touching the ground. Hold the edge of the bed with both hands to prevent it from slipping. Legs together, slowly lift, tilt up and straighten your knees. When your legs are raised above your body, hold your legs with both hands, let them lean against your abdomen and keep your knees straight. Then, slowly put it down and return your legs to their original positions. Repeat this six times, once a day, all year round.

2. Sphincter contraction

Every time you go to the toilet to urinate, shrink the female private parts to prevent urine from being discharged. After about 2 minutes, urinate and then contract. The duration of persistence will change with the duration of exercise. Keep practicing for two months, and I believe you will gain a lot.

Choosing the right method of shrinking yin is a way to improve the quality of life of couples, so shrinking yin has become inevitable. For older women, the relaxation of women's private parts is terrible, so some methods of shrinking yin are needed to create a harmonious sexual life.

3. Vertical movement

Stand, legs slightly apart, contract muscles on both sides of buttocks, make them embrace each other, form thighs together, knees turned outwards, and then contract sphincter, so that women's private parts move upwards. After patient exercise, we can learn to distinguish the relaxation and contraction of female private parts and anal sphincter, improve the relaxation state of female private parts and improve the contraction function of female private parts, so as to master the relaxation and contraction ability in the same room and make sexual life harmonious and happy. Stick to 15 minutes every day.

2. The reason why women's private parts are slack.

① Sexual life is too rich and frequent, which makes the muscles contract and stretch excessively, so that they are no longer tight.

② The harm of pregnancy and childbirth to women's private parts. Because women's private parts can expand to hundreds of times in the production process, such excessive force leads to the complete collapse of elastic fibers in women's private parts, and natural women's private parts are relaxed.

③ Middle-aged organism degenerates. Women's skin is smooth and elastic when they are young, and problems such as rough and dull skin gradually appear after entering middle age. Similarly, women's private parts muscles are also affected by age and natural age.

3, the method of postpartum contraction of Yin

1, bed edge and legs.

Lie on your back on the edge of the bed, put your hips on the edge of the bed, and straighten your legs without touching the ground. Hold the edge of the bed with both hands to prevent it from slipping. Legs together, slowly lift, tilt up and straighten your knees.

When your legs are raised above your body, hold your legs with both hands, let them lean against your abdomen and keep your knees straight. Then, slowly put it down and return your legs to their original positions. This kind of exercise still needs to be persisted.

Step 2 hold your urine

In the process of urination, consciously hold your urine for a few seconds, interrupt urination, and then continue urination after a pause. Repeatedly, after a period of exercise, the tension of muscles around female private parts can be improved.

3, levator ani movement

When defecating, hold the stool and do anal exercise. Doing it repeatedly can exercise pelvic muscles well.

Step 4 shrink exercises

Lie on your back, relax your body, gently insert a finger into the female private parts, then shrink and clamp the female private parts for 3 seconds, then relax and repeat several times. Time can be gradually lengthened.

5, yoga shrink Yin

Cross-legged levator ani, function: contract fine muscles such as sphincter and pelvic floor muscle, prevent urine leakage and improve compactness. Action: cross-legged or cross-legged, inhale slowly, hold your breath for 8 seconds, and then exhale slowly. When inhaling, the muscles from urethra to anus tighten and lift, keep tight when closing the breath, and slowly relax when exhaling. Repeat 10 times.

6. Vertical movement

Stand, legs slightly apart, contract muscles on both sides of buttocks, make them embrace each other, form thighs together, knees turned outwards, and then contract sphincter, so that women's private parts move upwards. After patient exercise, we can learn to distinguish the relaxation and contraction of female private parts and anal sphincter, improve the relaxation state of female private parts and improve the contraction function of female private parts, so as to master the relaxation and contraction ability in the same room and make sexual life harmonious and happy. Stick to 15 minutes every day.

7. Abdominal exercises

Strong abdominal muscles are an important condition for maintaining ideal sexual function. Lie on your back, bend your legs, put your arms around your knees, pull your knees to your chest, use a little force to make your hands tremble slightly, and then slowly relax. Then stretch the hip joint and straighten your legs as far as possible. Then fold your legs and bend your hips so that your knees are close to your chest. Do it five times. Finally, put your hands flat on your sides, straighten your legs and lift them five times, or lift your left and right legs five times respectively.

8. Massage practice

Lie on your back, bend your legs, keep your knees apart and your feet facing each other. Massage from the knee to the thigh root by hand, and then massage from bottom to top after reaching the leg root. Inhale during massage and exhale when your hands return to your knees. Do it five times. Relax when you massage, and pay attention to the whole body comfort brought by the action.

9. Leg exercises

Exercise the inner thigh muscles. When exercising the trunk and thighs, abdominal pressure acts on women's private parts, resulting in pleasure, and at the same time, opening women's private parts is conducive to the smooth flow of local blood. Sitting posture, hands on the back, left leg bent, right leg bent abduction, flat on the mat. Hip lift, left leg abduction, slightly straight. Put down your hips and change your right leg to do the same. Do it five times.

10, opening practice

Can enhance women's feelings about uterus, female private parts and pelvic muscles. Lie on your back, bend your knees, separate your thighs, gently separate your labia, put your hands on your thighs, and then move to the base of your legs. At the same time, bend your hips and knees as much as possible, and then slowly straighten your thighs. I feel very comfortable. Lie on your back, legs apart, slightly bent. Put your left hand on the left lower abdomen, relax your scapula, and feel the muscles in your inner thigh tense. Knees slowly turn around, and pleasure appears on the inner thigh. When you feel this way, focus on the pubic eminence and keep the pubic bone upright, but don't leave the pad.

1 1, other sports

When walking, consciously tighten the muscles of the inside of the big foot and the private parts of women, then relax and repeat exercises, such as learning to walk the model.

I believe that after you understand the causes of female private parts relaxation, you will have a better understanding of the prevention of female private parts relaxation Try to avoid the factors that lead to the relaxation of women's private parts in daily life, and then do a good job of health care in daily life, so that the relaxation of women's private parts can be easily solved. The exercise mentioned above will be done every day, and the effect of shrinking yin will be very good.