Photographer Chen Chuanduo

Many times we say that we are most afraid of giving up ourselves. In fact, this is reflected in many aspects, and for some middle-aged people, giving up the management of the body seems to be a very common thing. If you don't believe me, on the other hand, some friends in their thirties and forties around you don't really care about their body changes, thinking that they are married and have children anyway. Anyway, there is no need to find someone, and there is no need to care so much about your body. And these reasons are also showing off. But it's also a sign of giving up on yourself.

Why did you say some time ago that there was a lot of ridicule for middle-aged greasy men? It is precisely because in the inherent impression of many people, when talking about middle-aged men, they will think of an image of a greasy belly and a beer belly. Friends 1 season, Chandler is still very thin and small meat. It is also the boyfriend that many girls dream of. By the time of the sixth episode, it is obvious that he has become a middle-aged uncle with a juryman face. And such things are really common around us. From the small fresh meat with a good figure when I was young to the middle-aged uncle with a deformed figure when I was middle-aged, many people ridiculed that this is the trace left by time on us. In fact, the main reason lies in our self-abandonment.

Even if people reach middle age, don't give up the management of the body. Might as well have known earlier.

This problem is common in the middle. Because most people are fat, some people have a certain aura when they are not fat in middle age. In the enrollment standard of a primary school, the interview mainly examines the children whose parents are at the bottom of the body. I believe that most obese people lack the ability of self-management, and children taught by such parents will also weaken their willpower. Although such admission criteria are not pleasing, it is undeniable that if people can keep a good figure in middle age, their good appearance is really enviable.

In our impression, there are also many stars who can keep in good shape at a certain age. For example, 37-year-old Qin Lan, 5 1, and 43-year-old Vivian Chow have delighted many people and refreshed their cognitive bottom line.

In addition, there is the once highly respected Singaporean photographer Chen Chuanduo. It is also a person who can manage himself at a certain age. To describe it in one sentence is to dress thin and undress with meat. It can also attract a group of fans when traveling. I don't mean to emphasize the justice of winning, not to praise a person's appearance. What I want to emphasize here is that it is really important for a person to manage his own body. And wearing a formal suit, it looks very energetic.

Many people say that a few years of practice is enough for his muscle mass and lines. What's the big deal? In fact, in the introduction of professionals, you can know the physical quality of individuals. The peak period is 20-30 years old. If you carry out planned maintenance during this period, that is, besides physical exercise, you need a scientific exercise and diet plan, and then make corresponding adjustments according to the body feedback, in order to have a good physical condition to reach his level.

On the other hand, with the growth of age, all aspects of our own indicators are declining. In terms of metabolism, at the age of 25, we can quickly metabolize some wastes in our body without doing too much exercise, but it takes more than three exercises to metabolize our 25-year-old body, which is the same as metabolizing wastes. Not to mention getting old.

Therefore, his fitness plan can't be getting younger and younger, but it will become more and more harsh, and the management and attention to his body will only become stronger and stronger.

Many people go to two extremes in fitness. One is to try and give up soon, because the process is very painful. Especially after middle age, I thought that I should make peace with my figure after working hard for so long, so I became a fat middle-aged man with peace of mind. The other is to make up your mind and stick to it. In good physical management, I also gained a healthier and better self.

Many middlemen say that they are busy with their work, their children are busy with their studies and their lives, and then they pack too many things and really can't put them down. In fact, if you want to find reasons, you can find many reasons for everything, but sometimes you really need to reflect? Do people really have to give up self-management when they reach middle age?

We say that obesity is also a disease now, which increases the possibility of cardiovascular and cerebrovascular diseases, so we might as well make the most correct choice in a limited time, even if people reach middle age, they should not belong to the management of their own bodies. what do you think?