What foods are soft and easy to digest, low in fiber, rich in nutrition and sufficient in calories?

1. Cucumber: The diol diacid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

2, white radish: white radish contains spicy mustard oil, which promotes fat metabolism and can avoid fat accumulation under the skin.

3, leeks: leeks contain more fiber, are not easy to digest, can promote intestinal peristalsis, and have a strong laxative effect.

4, wax gourd: wax gourd contains less nutrients, can remove excess fat in the body, and has a strong laxative effect.

5, mung bean sprouts: contain more water, less heat generated after cannibalism, and it is not easy to form fat accumulation under the skin.

Extended data:

1, Apple100g /52 kcal

Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema.

2. Banana100g/125 kcal

Bananas are essential for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines and help defecate. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. But bananas are high in calories, and if you eat too much, you will get fat.

3. Grapefruit100g /28 kcal

Europeans and Americans like to eat acidic fruits such as grapefruit to keep fit, because acidic fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful!

4. Pineapple100g /32 kcal

Pineapple is also an acidic fruit, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes, which can decompose toxins and promote drainage. Therefore, it is also a fruit that people who want to be thin can eat in moderation. However, it is best not to eat pineapple before meals, because it will hurt your stomach, so you must eat something to pad your stomach before meals. Therefore, although it is delicious, you should not eat too much.