Ask for recommendation! What telephoto zoom lens does Nikon d90 match?

First of all, according to your requirements, the light at the scene will not be too good, so you can't shoot with a tripod by hand, so you need to meet several conditions. First, there must be anti-shake, second, there must be a large aperture, and finally the weight should not be too large.

The small steel cannon is Nikon 80-200/2.8D. This lens is a classic telephoto lens with a maximum aperture of 2.8, but it is not anti-shake and its weight is not light. It is difficult to hold it in your hand, let alone a girl, and it can be ruled out.

55-300 is an entry-level telephoto lens. Although the aperture is small and floating, it has VR anti-shake function, light weight and low price. Disadvantages are general imaging and slow focusing. If the light doesn't work well, it will probably be a headache. Similar Nikon also has 55-200, which is cheaper and has a shorter telephoto end. These two models are relatively cost-effective, so you can consider them if the requirements are not high.

70-300VR is a mid-range telephoto lens with VR anti-shake function. The imaging quality is better than 55-300, especially below 200, but you should use a focal length of 200 to 300. Similarly, if the requirements are not high, they can also be considered. The price of this lens is around 3800, and the price/performance ratio is ok.

Besides, the deputy factory Sima Xiaohei (70-200/2.8) is also worth recommending. At present, the quotation of Hong Kong banks is less than 7000, which is only half of the original 70-200. It also has a maximum aperture of 2.8 and anti-shake function, and the image quality is not much worse than the original factory. The disadvantage is that it is heavier and bigger. This level of telephoto is all with tripod rings. If the budget is abundant, but reluctant to buy the original factory, you can consider it. Longteng also has 70-200/2.8, but its comprehensive quality is not as good as that of horses.

In fact, the requirements for tripods are not high. Just buy a sturdy entry-level folding tripod, not too heavy. Backpack or better backpack camera bag, with D90+ telephoto+tripod is enough. Because in the case of shooting concerts and football matches, it is more reliable to have a tripod.