Six bad habits in photography

These six bad habits, no matter how young, will get stomach trouble.

1, too full.

Eating too much is not only as simple as gaining weight, but sometimes it may lead to stomach problems. Eating too much will increase the burden on the stomach and lead to indigestion. In addition, due to the short life span of human gastric mucosal epithelial cells (repaired every 2 to 3 days), if the last meal is undigested and the next meal is eager to fill the stomach, it will easily lead to the inability to effectively repair the gastric mucosa, which will cause the stomach to secrete a large amount of gastric juice, thus destroying the gastric mucosa and producing inflammation.

2. Eat too fast.

Due to the pressure of work and the fast pace of life, people wolf down their meals to save time. In fact, eating too fast is very bad for gastrointestinal health. If you eat too fast, if you don't chew food carefully enough, it will easily damage the mucosa of the digestive tract, which will easily lead to chronic inflammation over time.

3. Eating is too cold.

In summer, many people like to eat cold food, such as cold food, frozen ice cream, soft drinks and so on, because they have no appetite for hot food. People are warm-blooded animals, and their body temperature is maintained at about 37℃. Most enzymes in the digestive tract have the best catalytic performance only when they are close to the body temperature. When the temperature decreases, the catalytic performance and activity will be weakened. If you eat too much cold food, it will lower the temperature of the gastrointestinal tract, weaken the ability to digest food, lead to stomach pain and even nausea and vomiting.

4, eat too spicy.

Many people are "hot and unhappy". Although eating some peppers in moderation has the functions of appetizing, beautifying and eliminating dampness, if you eat too much or too spicy, it will easily stimulate the gastric mucosa and ulcer surface, leading to night pain and even gastric bleeding. In addition, the irritating ingredients contained in pepper are very irritating to intestinal mucosa after entering the stomach. Excessive consumption of pepper will cause gastrointestinal mucosa hyperemia, accelerate gastrointestinal peristalsis, and lead to abdominal pain and diarrhea.

5, excessive alcohol and tobacco.

I believe everyone knows that long-term smoking and drinking is very bad for the stomach. It will not only weaken the defense function of the lower esophageal sphincter, but also cause gastroesophageal reflux or aggravate reflux symptoms. It may also cause complications such as esophageal stenosis and esophagitis, and may even cause diseases such as esophageal adenocarcinoma.

6. Irregular diet.

Stomach disease is a kind of eating disease, and unreasonable eating habits are the worst for the stomach! Skipping breakfast in the morning, having a casual lunch, having a sumptuous dinner at night, and having an unbalanced sense of hunger and fullness are all irregular eating habits. If this happens frequently, it will not only affect the stomach, but also affect the liver, gallbladder, kidney and other organs, endangering health.