After weaning, the appetite increased greatly.

How to control appetite after weaning?

During pregnancy, women finally found a reason to put down their stomachs and eat more for their children. Breakfast, snacks, lunch, afternoon tea, dinner, snacks, several meals a day, you can't miss a meal.

Good appetite during pregnancy is the guarantee of good health BB. During the period when the child is breast-feeding, the woman comforts herself that the child can only eat well. But after weaning, this amazing appetite annoys women: if you continue to eat like this, you can eat "bucket waist", "elephant leg" and "Michelin" in minutes.

Why is the appetite still so big after weaning?

1 Eat more during lactation and eat more.

As the saying goes, "people are iron rice steel." If you are really hungry, there is only one solution-eat. But if you don't have enough concentration and are confused by those delicious "appearances", you may overeat.

I have a great appetite during lactation, just want to eat. Some new mothers always eat like crazy during lactation and always feel like "hungry ghosts". What they eat in a day is not as high as a hill, but also as high as a mound. Faced with such a crazy self, some new mothers can't help wondering: am I a pig? Why else can you eat so much? In fact, it is normal to have a good appetite during lactation, because only enough food can make the new mother have the strength to cope with daily life.

After weaning, I eat a lot.

What is the reason? After weaning, many new mothers will lose their appetite because of hormonal changes, but there are also some new mothers who are not like this and eat as much as cows. Why is there such a "fateful" behavior? This is not good news for a new mother who is struggling with body fat.

It is often said that if you eat too much, your stomach will swell. The new mother recalled that during pregnancy and lactation, the bags of snacks and piles of supplements were really eaten. They not only transform nutrition, but also help to expand stomach capacity. I used to have to eat three bowls to fill my stomach. If you only eat one bowl now, there must be room in your stomach, so you will feel full and have the urge to eat.

3 appetite control method

Acupoint massage food Who doesn't drool at present? What's more, those "evil" chefs and photographers make those foods delicious and make people's index fingers move, as if to say to everyone, "Come on, come on, eat me!" Stop. New mother, don't "degenerate" again. As the saying goes, if you eat like this, you will gain weight and be nicknamed "fat beauty". It's no use crying. So, learn a few tricks to "acupuncture". When your appetite attacks you, you can repel it like this!

The first move

Press the index finger on the midpoint. Press the index finger on the point in the middle of the person and press it 30 times quickly within 10 second, and the stomach will no longer feel hungry immediately.

Trick 2

Press the inside of the wrist. When you are thinking about snacks, press the inside of your wrist with the front ends of your index finger and middle finger, and then slowly press it along the lower part of your thumb to the little finger.

The third measure

Press the center point between the chest rib and the navel. Pressing this part with the fingertips of index finger and middle finger for 30 times in 10 second will make the stomach feel full.

The fourth move

Palm and heart squeeze each other. If your appetite is greatly increased due to stress or emotional tension, you can press each other with your two palms from the bottom of your index finger to your elbow, which will help to eliminate the tension.