Dutch bean vlog photography

This dish is not only delicious, but also nutritious. It is a good home-cooked dish. Next, let's see how this dish is cooked.

The ingredients are simple and easy to get.

The ingredients of this dish are very simple, including soybean sprouts, mushrooms, peas, medlar, salt, onions and olive oil. These ingredients are easily available in the market.

Simple and easy to manufacture

This dish is very simple to make. All you have to do is blanch the bean sprouts, mushrooms, peas and medlar, mix them together, then add a little salt and olive oil and stir well.

Normal nutrition

The ingredients of this dish are rich in nutrition. Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol. Lentinus edodes contains a variety of amino acids and trace elements, which has a good health care effect on human body. Dutch bean is rich in protein, vitamins and minerals, which has a good nourishing effect on human body. Lycium barbarum contains a variety of vitamins and minerals, which has a good health care effect on human body.

skill

In the production process, the roots of soybean sprouts can be pinched off, so that soybean sprouts release more nutrients and are more easily absorbed by the human body. In addition, the time for blanching soybean sprouts and Dutch beans should not be too long, just 2 minutes. Finally add a little salt and olive oil and mix well.