How to hold your breath in free diving?

The method of holding your breath in free diving is as follows:

1, Pre-preparation: Do not eat for 2 hours before any water activity. Avoid letting caffeine or other similar substances stimulate your nerves.

2. Find a wet winter suit suitable for the water temperature in the swimming pool when practicing.

3. Always need a potential partner! Don't do any underwater training without a potential partner who knows the common sense of free diving safety.

4, adjust breathing: start deep and slow abdominal breathing, lasting about 5 minutes. Never hyperventilate! Paying too much attention to breathing can easily make you hyperventilate involuntarily.

Free diving refers to diving as deep as possible only by self-adjusting abdominal breathing and holding your breath without carrying a gas bottle. Free diving includes free diving activities such as entertainment, experience, photography and hunting, as well as extreme breath-holding deep diving of competitive nature.

The benefits of free diving

1. The benefits of diving are not limited to the fantasy world in water, but also bring great spiritual enjoyment to people. Diving is good for health. Mainly because the water environment is very different from the land, for the human body, the resistance under water is very great. Regular diving can develop muscles in all parts of the body; Improve physical fitness such as strength, speed, endurance and flexibility. At the same time, it can cultivate people to be brave and tenacious. Willingness to cooperate.

2. When the diver has a diving certificate, he will find that the blue sea will be more attractive to the diver. During a diving trip, divers may have the opportunity to meet diving friends from all over the world at any time. * * * The same diving culture will make divers more open-minded and cheerful without barriers. People, people and the sea can be so close. It also plays an excellent role in shaping character.