Ten necessary layups

The ten necessary layups are as follows:

1: low-handed layup

A low-handed layup can make a quick shot without a defender in front. Generally, after passing the defender or using the usual breakthrough in the fast break, lay up near the basket with your hands.

2: Master layup

Try to keep your arms straight, throw the ball and put the basket with your fingers and wrists, and the hit rate is high. When encountering general defense, you can avoid blocking to some extent.

3: layup

Generally, it is used when there is a tall guard inside. When you are one or two steps away from the basket, push your arm up and throw the ball very high and the arc is very high to avoid being blocked, but it is difficult to practice, and you need a soft touch to ensure the hit rate.

4: Pull rod coating

After breaking into the inside line, avoid direct physical confrontation before taking off when you are about one step away from cooperative defense, otherwise, it is difficult to guarantee the take-off height and hand stability after confronting the inside players. Make a layup after takeoff, and then curl up in the air. Note: Abdomen in, chest out, knees up, curl into the defender's arm, and then use the core strength to open the body again for layup.

The tie rod must shoot away from the defender, and the defense is pulled to the right on the left, and vice versa. The pull rod can avoid being blocked to the greatest extent. But it is a test of core strength and handwork!

5: layup with the same hand and foot

The rhythm of layups with the same hands and feet is different from that of ordinary layups. It will make it difficult for the defender to choose the timing of blocking the ball and take the first step. After the layup, his left leg will be raised, his knee will be raised, and his left hand will be blocked on the side, which is equivalent to using the other side of his body as a barrier. After jumping up, he will try to separate the defender from his right hand to ensure his body stretching.

6: Hook layup

If you don't pass the defender after the breakthrough, you can use the most unsolvable big move, hook the layup and close the defender's hand to defend separately, and the outer hand tries to straighten the finger wrist and hook the shot. This move can greatly avoid blocking, which can be said to be almost impossible to prevent, but the opponent's life test is very great, and it is difficult to do it without years of hard training.

7: Dunk

Lift the ball over the basket and buckle it with your wrist.