Trial time 1. After reading this article, your feeling is 2. Reflection, talk about your feelings now, and the plan of winter vacation schedule ps: junior high school.

① Specific methods to build self-confidence.

(1) Choose the front seat.

Have you noticed that no matter teaching or class gathering, you always sit in the back row first? ? I hope the man in the back seat is not too conspicuous. The reason for this situation is lack of self-confidence, and they are afraid of the topics that people pay attention to.

Sitting in the front can build confidence. Usually, sit too far ahead. Try it from now on. Of course, sitting in the front will be more prominent, but what you should remember is success.

(B) the practice of facing others

A person's eyes may reveal a lot about him. When others don't look at you, you will instinctively ask yourself, "What are you hiding? What is he afraid of? Is he unfavorable? "

Not looking directly at others usually means: I feel inferior around you, I am better than you, and I am afraid of you. I feel guilty to avoid others' eyes. What I do or think, I don't want you to know, I'm afraid to touch your eyes, and you will see my heart. These are all some bad information.

Someone told you before: I am honest and aboveboard. I believe I told you, really, not guilty.

(3) The faster you walk at 25%.

As a teenager, David Schwartz is a very interesting town center. After finishing all the errands and getting on the bus, my mother often says, "David, let's sit for a while and look at the pedestrians."

Mother is a great observer. She would say, "Look at that guy. Do you think he is in trouble? " Or "What do you think that woman is doing there?" Or "Look at that man, he seems a little confused."

It is a pleasure to watch people walk. This is a cheaper film and more inspiring.

Many psychologists' lazy posture and slow pace, coupled with their own work and other unpleasant emotional connections. But psychologists tell us that you can change your mental state by changing your posture and speed. If you look carefully, the movement of the body is the result of mental activity. Oppose xenophobia, those who suffer from procrastination and lack self-confidence.

The "ordinary" appearance of ordinary people on foot admits, "I am not very proud of myself."

Others show extraordinary self-confidence and walk faster than the average person, like running. Their pace tells the world: "I want to go to an important place to do a very important thing, and more importantly, I will succeed in 15 minutes."

25% speed technology, walking upright is faster, and you will feel confident about the variety.

(d) Public speaking practice

Napoleon Hill pointed out that there are many thoughtful, keen and talented people, but they can't participate in the discussion to give full play to their strengths. This is not to say that they don't want to participate, just because they lack confidence.

The taciturn people at the meeting thought, "My opinion may be worthless. If I say it, others may feel silly. I'd better not say anything. " Others know more than I do, and I don't want you to know that I am so ignorant. "These people often make their own promises under very complicated reckless promises:" Time spoke again. ",but they know very well that he can't achieve this promise. Everyone who is silent and doesn't talk, he is once again poisoned by a kind of self-distrust, and he will lose confidence more and more. On the positive side, if you try to speak slowly, it will increase your confidence and make it easier for you to speak. It can be said that this is a self-confident "vitamin".

What is the nature of attending the meeting or not? Everyone must take the initiative to speak, perhaps comments, perhaps suggestions or questions. There are no exceptions. Besides, don't speak last. To be an icebreaker, you must be the first to break the silence. Don't worry, you'll look stupid. No. Because there are always people who agree with you. So don't say to yourself, "I wonder if I dare to get attention. The chairman of this meeting gave you a chance to speak.

Smile.

Most people know that laughter can provide very practical motivation, which is a remedy for lack of self-confidence, but there are still many people who don't believe this because they are afraid and never laugh. A real smile can cure one's negative emotions and immediately dissolve the hostility of others. If you smile sincerely, Zhan Yan really won't be angry with you. Napoleon Hill's personal experience: "One day, my car stopped at a red light at an intersection and suddenly' bang'. It was the car behind me. The driver's foot brake slipped and his car hit the bumper of my car in the rearview mirror. I saw him and got off with him, ready to scold him. " But fortunately, I had the opportunity to attack and left with him. I smiled and said to me in the most sincere tone:' Friend, I really didn't say yes. "His smile and sincerity melted me. I just whispered, "it doesn't matter, it happens all the time." "Suddenly, my hostility turned into friendliness." Smile, and you will feel that the bright days are coming again. Laugh, always "laugh", half smile, grin until it works. We often hear: "Yes, but when I am afraid or angry, I just don't want to laugh." Of course, in this case, everyone laughed. The trick is to force yourself to say, "I'm starting to laugh." Then I laughed. To control the ability to laugh.

(f) Stage fright, we may tell the truth, that is, we can calm down.

Vipassana is one of the main methods to study psychology, and the argument put forward-experimental psychology-was put forward by Walter Zuwei. This method is to observe your heart very calmly, and then observe the whistle blowing publicly. Imitate this method, all the psychological secrets of time change, and the undisguised words, then there is no worry about overcapacity. For example, the first time I go to a strange place, I will inevitably be extremely worried at this time. I hope this uneasy mood and clear language: "I am almost shocked, my heart is pounding, even my black tongue is frozen and my throat is thirsty." Unable to speak. "In this way, you can not only drive away inner tension and fatigue, but also make you feel unexpectedly calm. He wants to give a very realistic example. A fifth salesman, when he was not familiar with this line of work, once met the American automobile king alone. He was so timid that he couldn't help saying honestly, "I'm ashamed. I just saw you, and I'm afraid I can't even speak. "Therefore, this is the effect of getting rid of fear and thanking Frank.

(g) If a positive tone is adopted, the sense of inferiority can be eliminated.

Facing the northwest or the colored mirror, she couldn't help feeling happy when she saw some women. On the contrary, some women, he is inferior. Although the other person's skin color is very dark, confident women will think, "My skin color is wheat color and my hair is almost black, and I will feel gratified, but women who lack confidence will groan in such pain:" Why is my skin color black? Two people's moods are completely different. Some women will lose confidence, and even break the mirror to see it in proper anger. It can be seen that the standard of value judgment is very subjective and vague. As long as the beautiful appearance makes people feel annoying, looking around is not pleasing to the eye. Especially in the case of inferiority, it is often influenced by language. It can be said that denying language harms one's mental health and harms anyone's interests.

In the book Physical Properties by Roman poet Lucretius, he thought a lot of praise for dark-skinned women, saying, "Your skin color is so charming, like a walnut, for people all over the world to see." As long as you really understand each other, even if the woman has repeatedly reflected her dress, or knows that her skin is dark, she won't care. So she will concentrate on makeup and always feel that she is regarded as feminine.

Then, Lucretius suggested that we might as well say that "bone feeling" changed the lovely antelope and "chatting" changed the eloquence. Different languages? The same fact can be completely changed, but it also gives people different psychological feelings.

In short, the use of positive or negative words can be described as the difference between the results and facts of a world. Visible words, indeed, any magician incomparable with genius, in any case, as long as * * * words or narrative of the same value, can use the fact that all differences, of course, get rid of inferiority and live a happy life. & ltBR/(8) Confidence develops confidence.

If you lack self-confidence, you always seem to have no self-confidence, and you will become more and more confident.

If you lack self-confidence, you should act confidently. When you lack confidence, you have no confidence. Why don't you tell him that you have the confidence to overcome the negative attitude? We should take a positive attitude. We are not sure whether there will be more and more things around you, because they hope to have a certain student group and encourage college students to choose the most modern and beautiful college students every year and hold a competition. The staff there said that he (she) could see beautiful people in his (her) university and street. However, as we become more and more Americans, it is almost impossible to tell the staff there: "Maybe we are more and more confident!" " This is absolutely correct. Because "the positive attitude that I want to participate in this competition makes these people look beautiful." I want to take part in this competition. It must be a confident attitude towards life that makes these people look more beautiful. There is a Danish proverb: "No matter how good luck is, it will continue to be fast. Fools also know how to please the door and have a negative attitude. Even if luck knocks on their door, they won't ask for input. " When the opportunity comes, we should put aside negative and negative attitudes. Our luck comes not only from the bottom outside, but also from the bottom in today's ugly words: "Don't say that these things look simple, but as long as you make up your mind to do it and your voice smiles, then life will become bright." With a friendly smile, people will want to talk to you, and then talk to the phone with a smile, which makes them feel comfortable and happy. A bitter face or a cynical attitude will not only make the other person uncomfortable, but also make him unhappy. If you have a verbal collision, it is also our attitude if you are on the other side of the collision. They should be built like bricks and piled up with a positive life and attitude. If you don't like all people, you should also try to like someone, like someone, and like yourself. Then you will overcome unnecessary fear of others, become confident and build confidence. I believe it will bring us the greatness and extraordinary you want to do.

(9) No matter what they do, they can do it, and personality appears. The important thing is to let them restore their self-image, better find out what they should do now, and then implement it, so as to be liberated. In terms of short-term self-image, they can try to write it down, do it right away, and then they don't have to practice non-great and ordinary actions. As long as they have the ability, it is not enough, because we just want to be successful. Why can't they find something to do? What can be done today can be easily done today, and until the next day, the work will become very heavy. If I think, "What a nuisance! "Until the next day, DIY will be heavier the next day, so the delay will be heavier. I have never seen anyone say, "I will quit smoking tomorrow!" " "Never give up smoking. Someone said, "We won't drink tonight!" Only closed and worn. The following is the photographer of the story who once attended a party. In order to receive it, the photographer said, "I gave up drinking." Ask him, "When did you start?" He replied, "I decided to quit." He won't do it. The wine scene. Most people will answer: "It's the cocktail party after this" or "received" the last one. "Forever" is the accumulation of an hour, because if you are deprived of an hour, there is no eternity. Try to make two cards and write "Forward!" (Do), and the other one says, "After a while, both cards are not confident enough to play, and one of them is attracted." Come on! ”。 When they were the first to write "confidence" in the back, they didn't know and didn't do it. Because the next day, they can start doing something today. If they don't do it, DIY will become more difficult tomorrow.

Running a marathon, because the body will be very tired, it is impossible to exceed a telephone pole every time, but as long as it is not completely exhausting, the time goal will give people more motivation. Such a big goal should be divided into several small stages, in order to achieve the ultimate goal of providing new power at each stage and then starting the power. I thought, "This may be difficult!" "Moreover, these people will stand on a distorted impossible goal. It can be seen that the sound souls in their hearts are eager to do their own thing. Immature people will continue to adopt this self-centered attitude and have a very strong phenotype. Once the goal enters a self-centered person, they must immediately pay attention to and attract everyone's goal, and then devote themselves to achieving it. If they leave it here, they should do their own thing, and the last step is to go alone. Young people who are unconventional like unconventional and often suffer from senile depression. That's the reason. Young people can't overcome self-expression and self-centered personality, and when they get old, they become depressed. To say "flying goose, turtle posture" means "can't say what you feel you are doing" Don't people like the tortoise in this sentence Suppose the tortoise sees the geese flying across the sky, and he flies, isn't it strange? A tortoise can be a goose, but it's not a fish. BR/>；

Fool around alive

Things have to be tossed.

If you want to toss about conditions, you have to toss about if you have no conditions to create conditions. about

Mimi is a misty and sweet dream.

It would be a mistake, but it doesn't matter.

Life is just like this.

Everything is completely gone. I have been tossing around all my life without it, and I will not take it with me. Crematorium is a pile of bones. Throw one over.

The end of the earth.

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The aspiration of a brilliant world society.

Everyone wants to try again.

Busy singing and dancing, how much imagination do you have for this world?

A vague sweet dream

Sadness and joy are mixed. Scatter people together A dispute between right and wrong. Wandering between life and death, finally passed. Everything is just a cloud? Clouds.

-/>； Human's views on animals and African grasslands

Has always been a beast, and the whole human society is playing. Feed on god. ,

Throw it. Take out any shape Type of marriage. An institutionalized life.

Use national laws to show professional ethics. Army, war nonsense.

Playing the role of god, the master has died enough.

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It turned out to be a place where things can cause dust. about

Humans are too restless. A dusty room.

The beast is impatient. Aren't you humans tired?

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A monk who spontaneously hit the bell one day.

Because you finally died, why won't your dinner be too painful today?

The dead are not satisfied to live.

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Do you love your parents because they are excellent?

Do you love a good friend of a friend?

You love your wife because she is excellent?

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It is not outstanding. Nobody loves it? Is that so?

Who is better than love? change

Love and love.

Trust in trust

Art appreciation and the change of art appreciation. /& gt； -

Because you are smart, you can read.

Books, but the media.

In your wise heart. Otherwise, you are attending a book that you don't understand.

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Because treating others as enemies makes them feel humiliated by you.

If you treat others as friends. Humiliation is not important.

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Naive desire, stable life, the best.

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Don't be afraid of getting hurt. Experience pain

Life is like getting drunk before you know it.

There is also fear of pain, fear of losing football.

Isn't that great? Such an exciting thing happened.

Experience is also a valuable experience.

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1, life. However, unhappy things, in almost all cases, are wishful thinking? Live on this child

Is there only one kind of love for fate? As long as you look ahead, something good will always happen.

Life, what is the taste of ups and downs of horses, should be bittersweet, not sweet? One day. Taste the sweetness. ===================

Afraid of being abandoned by society. It is said to be suitable for society. Afraid of being eliminated

Fear. Fear. Give up an independent personality. (The survival of the fittest. )

In order to improve the quality of life, social standard is the highest living standard.

Give up human beings and escape from freedom. Self-repression, ideological repression, mental pain.

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What is the pain of not getting sick?

Grow up. For decades, I have received so many thoughts and so many stimuli, and I have gained a lot of information. I'm not mentally ill, but it's still a little strange.

Have you been scolded several times for being sick and beaten all the untenable ones? So fragile? Crazy pain under a little stimulation is not a disease. What is your pain? Such fragile pain.

Being upset is uncomfortable. Pain. Embarrassment does not solve the problem. What is this?

Unforgettable resentment. How do you lick a scarred soul? Is it a disease? What is this?

Growing up, I suffered a lot. A scarred heart. They said, aren't they sick?

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Human society is above everything else, which is pessimistic about the world.

To escape freedom. Escape from reality. Hidden in human society. Looking for security.

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Gave up the whole world. Run away, be emperor, be king, be slave.

Draw the ground as a prison. Cocoon. Fantasies and self-deception made out of nothing.

The pleasure of masturbation is based on narcissism in human society.

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All humans have been seriously considered. Decided to represent the world human society.

Social pessimism is a negative attitude towards life. about

Serious attitude. Want to go beyond 5000 years. In fact, human society is the world.

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God smiled,

A person really thinks that God smiled.

Like, feel your own world? ....../& gt； -

The detective caught a monk sleeping. Bald.

When the monk ran away and the detective woke up, he saw baldness in the mirror.

And anxiety. A monk? Why should I leave?

Monk, it's my treat. I'm leaving. He only remembers his identity.

Morality. Legal tender of. My identity, I will leave. BR/>； A walking corpse without a soul, only a body has completely forgotten that it is a person.

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A person is afraid to face his inferiority complex before criticizing others .../> People who dare not discriminate.

On the surface, he is honest and kind. In fact, it is very common for a person to pursue indifference in the face of his tiny inner feelings in China? question

& gt In fact, life is hypocritical.

Can't see their real existence in society.

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I'm at a loss. head

I always feel realistic, who can live better and who doesn't want to do it.

Who is a great and excellent book? Be regarded as an idol. /& gt； What concept is equal to not having your own values,

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In order to satisfy my parents' wishes, I just want to have a good wish for life. In order to realize their love, greedy and shameless parents want their father to drink Maotai, their mother to eat ginseng and live in a good house. Emotion. Do something, or you will be sorry for your parents.

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Don't be self-centered, it's excellent.

Don't get emotional, it's hypocritical.

Unfriendly, moral

What should it be? No feelings.

Everything you know. I know nothing about life.

What isn't?

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Patriotism is good. Filial piety is the love of money, but no feelings. Who doubts that it is evil?

I have the spirit of brand-name products.

Spiritual brand-name products. Filial piety loves one's motherland.

Do you think the famous brand I'm wearing is fake? Do you know what this is?

Tell you, brand-name morality is internationally famous and can't afford to wear it.

Famous brands often mentioned in advertisements. Traditional virtue China.

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My good man, I am deeply proud.

& gt I am a kind person, you must do it.

Forced to be kind, you and her. In fact, it is abusing you.

I said hello and forced you to do a good job. My child is dead.

Go ahead, you are a very good person. I can't slap you. I love you, so I slap you.

You want me to play a good moral role.

Pull your ear, you are a good man, you won't hate me, I understand this feeling.

Really know how to make others hate feelings they know too well. .

Good, forcing others to hate themselves. Very emotional.

Legend has it that China people's feelings are the most understood and humanized.

Everyone's society, parents force kind people. The slap pump is full of hatred.

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This is not just an illusion.

You didn't lose it.

A disadvantage is an advantage you don't have.

Social standard script, you are an actor.

Did you lose it? The fake play is really done, too devoted.

Love the bad guys, because the bad guys are yourself.

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What you love is excellent. Not myself. & lt/ Love yourself.

People who don't know how to forgive don't know how to forgive others.

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Why a child is happy and has less troubles. Many friends since childhood. Emotional eating.

Online games run by adults enter every family, and childhood life is just an enlarged version of the web version.

Emotional poverty and madness.

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Spiritual emptiness and poverty. Pale in thought. Boredom can't find the joy of life.

Family life, professional life. A similar child went home. School. Twilight at two o'clock.

& gt Family is just a part of life, a small part of China.

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In addition, children admit ignorance and curiosity, and know a simple disapproval of the world and spirit. They are full of praise for social morality and their inner world, and turn to explore the world.

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Adults have instilled many ideas and morals. I think he understands the internal circulation of thinking. Turn and turn.

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How do parents want to live in society? Friend, what is the wisdom of the police? You are immature.

God didn't say that.

Things shouldn't be. Social framework

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The most cynical people are those who love money and the world they hate. Only believe in money.

They don't believe this at all. Full of resentment. People who say others are cynical, thieves call for a thief-

Be small. There is no doubt that you will die. Angry eyes are red. It is true that the quality of life of angry youths has declined, and this is a bad day for work. With a melancholy heart that hates music, to fight again is not only an angry youth, but also an angry youth.

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Some money, social status. Identity, so they bought a lot of luxury goods. Put on airs, put on airs Others don't respect themselves and say nothing. Respectable, crazy, there is no color to see. Claws. Scold anyone who is unhappy and want to lose his temper is actually a wayward and naive. A delicate child? This talent is cynical.

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Spouses cheat others. Just meet mistress. Die to live. Dead. Angry and terrible. The people here are called cynical middle-aged people.

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They are already furious and have nothing to say. "Mature" China people are often vulgar. Compromise, obey, drag out an ignoble existence, go with the flow and make direct profits? Then the actual action is not to get angry. Hao grabbed it. Give up human beings. Feel your proportion. Anger, others have it.

They can be angry, others can't be angry (they will only be allowed to do whatever they want, and they are not allowed to hedge)

The key minority said that others were angry and others were angry. Being a thief is called a thief. Gentlemen, their hands are very small. Their real cynics.