Basketball layup skills

There are many kinds of footwork in basketball, but the combination of hand kung fu and footwork is the most powerful. Here, I will tell you about these technologies.

Basketball layup skills and action basketball pay the most attention to position, such as the difference between blocking and hitting people. It mainly depends on your location, including people passing by. If your position is in place, it is difficult for others to break your ball, which is what many professionals call footwork, so how to master footwork in basketball is directly related to how much you can develop. So the main reason for rebounding at the basket is getting stuck. You have to find a way to grab the position from the basket and occupy the position, so the foot is very important. You have to move your position in front of your opponent, and then set up your arms and get stuck in position. You must have roots under your feet.

Hook technique and training method

Hook training is necessary. You can use this technique when you are close to the basket and there are opposing defenders between you and the basket. The feet on the non-pitching side step parallel to the basket, and the shoulders on the non-pitching arm side point to the basket. When you jump up, lift the ball and swing it, and try to straighten your arms and throw the ball. When training, the arms are tied with chains, and the trainer is required to break the chain and hook the shot under the basket. In order to strengthen stability, a feather can be used instead of basketball in typhoon season, so that every hook will be hit.

Footstep action is the general name of various methods for athletes to control their bodies, change their position, direction and speed, and strive for height in basketball games. It is the basis of shifting the center of gravity, changing the speed and direction of the body, changing the position of the body on the ground and in space, maintaining the balance of the body, and successfully and effectively completing various basketball action skills. In order to improve the level of basketball players and develop various technical and tactical abilities, we must start from the footsteps. Judging from the structure of basketball technology, almost all basketball technologies are composed of two key parts: footwork and technology, except footwork mobile technology itself. But footwork is the basis of technology.

Addicted to the game

In basketball teaching, many teachers regard technology as the focus and difficulty of teaching, and go all out from beginning to end, but often ignore the problem of footwork. On-the-spot use will cause fouls or fouls, which will directly affect the game effect and waste basketball technical teaching. Therefore, in the basketball elective course, we should pay attention to the teaching and training of footwork movements in order to gain the initiative and advantage in the fierce offensive and defensive confrontation. Summing up the past experience and lessons aims at systematically analyzing the technical principle of footwork in combination with the problems existing in basketball elective courses in colleges and universities, and providing theoretical basis for further improving basketball teaching and training in the future.

Here are some common footwork exercises.

Step-by-step emergency stop (two-step emergency stop)

When using an emergency stop in fast running, first take a big step forward, put your whole foot on the ground, bend your knees quickly, and lean back slightly at the same time, shift your center of gravity, slow down the momentum of progress, and then take the second step coherently. When your foot touches the ground, turn your toes slightly inward, push the ground with the inside of your forefoot, bend your knees, turn your body sideways (your right foot takes the first step, and your body turns right), lean forward slightly, center of gravity between your feet, and naturally open your arms to help maintain balance.

Action point

The first step is to bend your knees with the sole of your foot on the ground and shift your center of gravity to the upper side;

Step 2: Turn around hard, sit under your hips and lower your center of gravity.

Jump emergency stop (one-step emergency stop)

When running, take off on one foot or two feet (not high from the ground), lean back slightly, swing your arms naturally, and land your feet parallel to the ground (slightly wider than your shoulders). When landing, touch the ground with the sole of your foot (or quickly transition to touch the ground with the sole of your foot first), with your knees bent and your arms slightly extended to keep your body balanced.

Action point

Bend your knees and abdomen, gently jump your feet off the ground, turn around and bend your knees.

retreat

Backstepping is a kind of moving gait that changes the front foot into the back foot. When doing the back step, pedal the ground with the inside of the forefoot, turn the waist back hard, pedal the ground with the back foot at the same time, retreat the front foot, and then slide to maintain the defensive posture and position.

Choose the right time to take a step back.

Attack steps

Attack step is a kind of footwork of the defender's sudden action, and it is a kind of footwork of attacking and defending actions such as grabbing the ball, hitting or destroying the opponent's response, passing the ball and shooting. When doing the offensive step, the back foot should be pushed hard to the ground, and the front foot suddenly stepped forward quickly to approach the opponent. When landing, the center of gravity is biased towards the front foot, and the hands on the same side of the front foot stretch forward to do defensive actions of interference and interception.

Action point

Push your feet forward suddenly, and keep your center of gravity steady when landing.

Bypass the front steps (for example, when defending from the right)

Step forward with your right foot obliquely to the right, quickly lift your left leg close to your right foot to bypass your opponent, and step or jump to the left. Both arms should make corresponding actions according to the needs of defense. The action method of winding the back step is the same as that of winding the front step, only winding the back step, which is mostly used for the recovery and position adjustment of defensive cooperation. Action points: the feet should cross left and right quickly, the center of gravity should shift quickly and smoothly, and the arms should cooperate with each other.