The benefits of raspberry to human body

Raspberry is sweet and contains sugar, malic acid, citric acid and vitamin C. It can be used for raw food, jam making and wine making.

Many nutrients contained in raspberry berries are easily absorbed by human body, which can promote the absorption and digestion of other nutrients, improve metabolism and enhance disease resistance.

According to the comprehensive data analysis provided by Professor Huang from raspberry research group of Shenyang Agricultural University, every 65438 000g of fresh red raspberry contains 84.2g of water, 0.2g of protein, 0.5g of fat, 65438 03.6g of carbohydrate, 3g of fiber, 0.5g of ash, 22mg of calcium, 22mg of phosphorus, 20mg of magnesium and 65438 0mg of sodium.

Vitamin B 10.03 mg, vitamin B20.09 mg, nicotinic acid (vitamin PP)0.9 mg, vitamin C25 mg, vitamin B90.2-0.25 mg and vitamin P240 mg. Because of the coordinated combination of sugar, organic acids, vitamin C, vitamin P, vitamin B9 and hematopoietic compounds contained in raspberry berries, raspberry has become a compound beneficial to disease prevention and hematopoiesis.

Shenyang Agricultural University and other scientific research institutions have fully affirmed and confirmed the special health care efficacy of red raspberry, which is rich in vitamins, SOD, anthocyanins, tannins and other extremely precious nutritional and medicinal components. At the same time, raspberries are widely used in domestic and international markets, and their versatility from fresh food to deep processing shows a dynamic development potential.

Raspberry fruit is rich in nutrition, and its various components are easily absorbed by human body, which can promote the absorption of other nutrients, improve metabolism and enhance disease resistance.

Extended data:

Raspberry, also known as raspberry, March bubble, April bubble, mountain throwing, thorn gourd, raspberry, steamed pineapple, tall pineapple, dragon boat bubble, milk bubble and thorn bubble, is a deciduous perennial shrub of Rubus in Rosaceae, with more than 750 species. Because its fruit shape, color and taste are similar to strawberries but grow on trees, it is named raspberry.

Widely distributed in other provinces, cities and autonomous regions except Northeast China, Inner Mongolia, Xinjiang and Tibet, it grows in sunny slopes, streams, valleys, wasteland and bushes at an altitude of 300 ~ 1500m.

This fruit contains a lot of anti-aging substances such as vitamin C, E, superoxide dismutase and γ -aminobutyric acid, as well as anti-cancer substances such as tannic acid, among which the contents of vitamin E and tannic acid are the highest among all fruits. In the United States, raspberries are regarded as cancer busters, and people praise them as "rubies".

There are three kinds of raspberries on the market. Red raspberry fruit is round, big, deep red, bright in color, sweet and sour. Black raspberry fruit is purple-black, shiny, fragrant and sweet. Yellow raspberry is a yellow variety of red raspberry with round and fragrant fruit. High quality raspberries are firm, full and fresh.

Soft and juicy mushy berries, which may be ripe or moldy. Fresh raspberries should be rinsed slightly before eating, but never soaked.

In addition, raspberries have good medicinal value. Its roots, stems, leaves and fruits can be used as medicine. The root tastes slightly bitter, pungent and flat. Has the effects of expelling pathogenic wind, removing dampness, promoting blood circulation, removing blood stasis, detoxicating and healing sore. It is mainly used for treating rheumatism, lumbago, dysentery, nocturnal emission, snake bite, amenorrhea, dysmenorrhea, eczema and infantile malnutrition. It is a common folk medicine of Miao nationality.

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