How do beginners learn to relax when swimming?

Imagine that when the baby is still in the mother's stomach and immersed in warm amniotic fluid, the feeling is completely different from swimming. Under the protection of the mother, the baby doesn't need to breathe, and he doesn't need to worry about sinking or moving forward, as if he were in a carefree world. For adults, the perception of danger makes us feel scared, and nervous emotions cause muscles to contract and sink more easily. So, how to master the trick of relaxation?

A natural gift.

Babies don't realize the danger in the water, and their hearts are full of relaxation. Their innate survival instinct makes them survive in the water with ease. This is not a real swimming, but an innate talent.

Tension causes muscle contraction.

The cognition of danger makes adults fear, and nervous emotions lead to muscle contraction, which makes us more prone to sink. This vicious circle makes us more nervous, as if we were caught in a whirlpool.

♂? Relaxation is the key to swimming.

People who can swim have a unique secret weapon-relaxation. They know how to lie on the surface of the water by adjusting their breathing to relax themselves and not sink. This is not a special function, but they have mastered the trick of relaxation.

♀? Fuan learning bathing suit

When you are a beginner, try a swimming suit with floating safety, which will help you find a relaxed feeling soon. Let's swim in the water and enjoy inner peace and freedom!