Menstruation is delayed for more than 20 days, how to do it often irregularly? How about adjusting menstruation to Nanyang Tianlun?

In fact, it is also possible that menstruation is delayed for 20 days. As we all know, women's social status is getting heavier and heavier, which leads to more and more pressure and psychological boredom. At the same time, because we have to take care of work and family, living in fatigue and fatigue all day will lead to irregular menstruation.

Affected by disease

Perhaps most female friends don't know that the delay of menstruation for 20 days may also be due to illness. If female friends have inflammation and uterine tumors, it will seriously affect menstrual time, and if we take hormone drugs, it will also affect menstruation.

How to recuperate irregular menstruation?

1, try to make your life regular: staying up late, overworking and irregular life will all lead to irregular menstruation. Keep a regular life, and menstruation may return to normal.

2. See a doctor if necessary: If the bleeding does not decrease after 24 hours, and the amount of bleeding is large, or there is no menstruation, you should see a doctor immediately.

3, to prevent colds: menstrual period must be careful not to wade in the rain, to avoid making the lower abdomen cold at all times.

4, eat more iron-containing nourishing food: add enough iron to avoid iron deficiency anemia. Eat more black-bone chicken, mutton, roe, green shrimp, prawn, pig kidney, sheep kidney, mussel, black bean, sea cucumber, walnut kernel and other nourishing foods.

5. Adjust your mentality: If your irregular menstruation is caused by frustration and stress, then you must adjust your mentality. And if you have irregular menstruation, it is also very necessary to maintain a good attitude.