"Tang Youxin Yoga Classroom" Three types of children's yoga entry, to strengthen the body and enhance resistance!

Author/Princess

What is children's yoga?

Get interested in learning yoga through stories, yoga, rhythm and games. The atmosphere is relaxed and pleasant, so that children can play yoga in a laughing, peaceful and relaxed situation and restore their original innocence in yoga! Exercise the functions of various parts of the body through yoga, so that the body and mind can reach a state of joy and integration to complete yoga practice. Enjoy the joy of yoga between motion and static, and naturally like the happiness given by yoga!

Recommended reading: A lovely photo collection of yoga mothers and daughters

Children's yoga is great!

Helping children to establish themselves, affirm themselves and build their confidence will help the development of interpersonal relationships, understand the importance of teamwork, activate all the bones and muscles, and then develop their physical and mental potential, cultivate their stability and concentration, strengthen their physique, adjust their skeletal position, enhance their motivation in group life, adjust their immune system, reduce the number of illnesses, and contribute to their height development and weight.

Have a good time in children's yoga

Competition game: Tortoise Tortoise

Game mode:

Divide into two teams to compete, and prepare for the Tortoise pose, which is divided into head, hand and foot positions. The teacher gives the order "Tortoise Tortoise", and the baby chooses the part to lift. Children in the same lifting position must leave the competition first, until the competition is over? The winning team has a reward, and the lagging team has not completed important tasks.

Purpose of the game:

By using the guidance of the game to generate interest and learn yoga, the competition method can stimulate children's potential, learn teamwork, understand the strength of unity, train baby's reaction ability, train big muscles and small muscles, and learn to protect themselves and their companions in the game.

Recommended reading: Interview with Director Xiao Huiwen: How can children lead a bright life beyond the entrance examination?

Yoga stretching: baby stretching

Practice method:

Kneel and sit on your heels with your big toes together. Knees apart and hip width apart, inhale. Fold forward and exhale, with your upper body between your thighs and your forehead touching the ground. Lift your head away from your neck and stretch your coccyx away from your pelvis. Exhale and relax your shoulders to the floor. Feel the weight on the front side of the shoulder and let the scapula open towards the back. Cycle five breathing rhythms.

Benefits of exercise:

It helps to relieve the muscles in the chest, back and shoulders, improve the exhaustion in the course, make the breathing and heartbeat in a fast competition reach a regular balance, * * * the internal organs of the body, thus keeping them active and soft, stretching and lengthening the spine, helping to stretch the ankles, hips and thighs, promoting the blood circulation of the whole body, and fully stretching the tendons, muscles and ligaments of the knee.

Relax and rest: roll sushi

Practice method:

Yoga mat rolls the body, and the baby chooses the most comfortable place and poses to rest and charge.

purpose of rest: