How can I not be lonely?

The older people get, the more afraid they are of loneliness, especially the elderly who live alone. Loneliness is a common occurrence. In fact, there are many ways to relieve loneliness in life. Let's have a look. 1. Cultivate hobbies: reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, playing Tai Chi, playing chess, growing flowers, growing vegetables, fishing, handicrafts and keeping pets. You can choose one or two, and your loneliness will disappear quietly, which is conducive to cultivating a positive spiritual pursuit. 2, insist on moderate exercise every day, every day must insist on physical exercise for about an hour, can walk together, simple, effective, helpful to both body and mind, and exercise can also improve mental health, adjust positive emotions, and eliminate mental stress and loneliness. 3. Go out and see the elderly who live alone. They usually stay at home alone and feel lonely. They can get in touch with the outside world through travel and broaden their minds and horizons. Getting out of the narrow and monotonous life has increased the interest, which is naturally good for physical and mental health, and can also stimulate the vigorous energy of the elderly, and you can make many new friends during the trip. Can make the elderly feel more comfortable. 4. Get to know your partner and remarry. For the elderly, they can not only take care of each other and support each other in life, but more importantly, communicate and comfort each other in spirit, so that they can achieve psychological balance and relax. It can make people spend their happy old age happily and enjoy the last stage of life. Children of the elderly should also be supported. 5, children should pay more attention to the elderly, often talk to the elderly at home all day, the scope of activities is small, old and infirm, coupled with the concern for their children and the yearning for their old friends, their hearts are often restless, these mental distress, boredom and anxiety need to be vented to others. If the younger generation can find time to chat with the old people often, it will not only satisfy the psychology of the old people, but also help the family atmosphere to be harmonious.