A man from Xiangyang lost his temper with his family and drove himself into a trap after getting drunk. How do you control your emotions when you are angry?

I think there are two ways to control your emotions when you are angry. For example, interpersonal relationship adjustment and environmental relationship adjustment can have very good results.

Everyone’s emotions are different, and everyone’s personality is also different. Especially when facing the same thing, everyone will show different emotions and opinions. This is normal, after all, no two people in the world are exactly the same. Especially when we encounter something, even if we are angry again, we should control our emotions. After all, anger sometimes damages our own physical and mental health and is not conducive to our healthy growth. A Xiangyang man and his family lost their temper and committed suicide by driving under the influence.

The harm caused by drunk driving is very serious, and it is more likely to lead to traffic accidents. When the traffic police in the corresponding area were performing their normal duties on the road, a man suddenly appeared claiming that he was driving drunk. After the alcohol test, the three men were indeed driving under the influence, and the alcohol content in their blood had reached the corresponding standard. However, the man's behavior was quite unusual, so the police questioned the man carefully. What was eventually learned was that the man who drove drunk was having trouble with his own family at home. That's why he committed the act of driving under the influence, hoping that the traffic police department could own him so that he could have a quiet place. Regulation through interpersonal relationships.

If we face an emergency, we have no way to control our emotions. I think you can first choose to adjust through interpersonal relationships. The so-called interpersonal relationship refers to seeking help from our relatives and friends. After relatives and friends learn about the situation, they will inevitably use some words to calm their irritable mood. through environmental regulation.

In addition, I think it can also be adjusted through the environment. For example, when you encounter some troubles, you can choose to visit some wild scenic spots. Walk more, see more, and get some fresh air. It can also relieve our mood, and at the same time we should not think about the sad things before.