How to treat yourself as old?

When we are young, we always look forward to growing up, but at a certain age, we want to be younger. If time can really go back, will we be happy? Every age group has its advantages and disadvantages, and nothing can be done only at this age group. You have to think about what you do and put it into action. Don't deliberately magnify things that are distressing and not helpful to you. Try to be happier in the existing environment, because beauty will always come when you do everything well.

In reality, time may not go back, but in the book "Girls in Time Back", you can try to imagine that when life ends, your body will return to a state of being one year younger every year until you are zero years old. Here, the retirement age is about six or seven years old. Under such circumstances, you are not sick in this life because you will eventually recover, and you don't have to pay off the mortgage, car loan, medical expenses, etc. As long as you can support yourself, you can choose a job according to your interests, not all the hobbies in life. I also have the opportunity to meet people who have left this world again, and because of the narrowing of the age gap, I can better treat my family as friends. Animals can also talk here and choose whether to accept the adoption of their owners. Everyone can get along equally.

In a near-perfect life, the trouble is still there: because knowing when the last time was and when to be a forgetful baby again, some people will feel meaningless, especially those who don't have many friends around and have family. They can't let go of their past lives, look at those lives that no longer belong to them through the lens every day, forget the unchangeable facts, and dare not try to adapt to life here slowly and start over. Trapped in the realm of pain and confusion, there has been no real "living".

However, life has two sides, depending on how you look at it. Like forgetfulness. I'm worried that being a child again will forget people and things I know, but I'm even worried that forgetfulness will be forgotten. After all, as long as you grasp and cherish the present, good memories will always accompany you in the depths of your mind, vague but warm. Even though your body is getting smaller every day, your brain is still absorbing the experience of life, and your mind can continue to grow, because you have tried different jobs, hobbies and lives and enriched your heart. Even if you finally become a child and need to be taken care of, you can still enjoy this time. You shouldn't do anything at any age, but enjoying every time is the ability to study hard.

In reality, we are getting old every year and cannot change it, but we can look at it with a positive attitude.

1. Accept the fact that the biological age is getting older, strive to keep the mind young, experience life seriously, gain more experience from it, let the mind grow constantly, and face the challenges, setbacks and enjoyment in life more calmly. There are ups and downs in life, which is also a great gain and fun. Experience will not be given to you directly with time, and punching in will not give you a gift of life. But in the process of practice and adjustment, concentrate on observation and actively find ways to optimize your work and life.

2. In the era of developed network, new social interaction is more convenient and flexible, and more exchanges collide with more sparks. As described in this book, people are good friends first. Regardless of age or social status, we can get along with each other on an equal footing and learn from each other. They don't have to worry too much about all kinds of problems and learn new things, because communication is mutual and both sides can grow.

I feel old, maybe because I'm not good at anything, but don't be afraid to start studying again and solve all my anxiety with action. It is never too late. People who stand still are really old. There are also some people in life who have worked in the same job for decades, but have made no progress. They repeat the mechanical operation over and over again, not knowing the principle and essence behind it, and may unconsciously become "old" at a very young age.

When you get older, your physical fitness will inevitably decline. You can't get your body back to 100% when you were young. But there is no way out! If you pay attention to rest, sleep quality and exercise, you can keep your "young" vitality. Taking a rest before you are tired can restore most of your energy. Don't be too busy to stop. The law of passive choice and a fixed lifestyle are not conducive to keeping a person young.

Going to bed early and getting up early is a way for the elderly to rest? The law of work and rest has nothing to do with age. Choosing adequate and suitable sleep (6 7 hours) allows us to have enough time and energy to work efficiently every day. Spend extra time on self-investment, sports and communication with family and friends. Work is no longer the only thing in life that is more complete and diverse.

Regular work and rest time, early to bed and early to rise, will not be static, every day will have different expectations: at night may have different interesting dreams; If you have time in the morning, you can have different breakfasts with your family and children, go jogging in different places with different people, and of course you can also run alone: quietly enjoy the time alone, empty your mind, stretch your body and enjoy the pleasure brought by dopamine. Or think about what you have learned from different books and internalize it into your own knowledge. I think, in the two or three hours that I can really control in this day, I will gradually control my life, which will continuously enhance my confidence, give me hard energy to fight against life and stimulate my potential.

Actively allocate a day's time, make rational use of efficient time to make the most important investment, not afraid of aging: keeping healthy is the greatest wealth of old age; I am no longer afraid of losing, because I have seriously experienced every day's life and tried my best.

Therefore, no matter how old you are, you should live in the present, live high and cherish the love and companionship around you. How your life will be depends on your attitude towards it every day.

Adhere to the "Five Ones" and treat your old age lightly. Birth, old age, illness and death are natural laws. When you are old, you can't resist it. Only by looking at it positively and taking the initiative can we enjoy a happy life.

When I am about to enter the ranks of the elderly, I hope to grasp the "five ones" in my future old age and spend my old age easily.

One is to choose a hobby. When you are old, you can't do nothing. People can't be idle Once they are idle, they become useless. So we should choose a hobby.

Don't ask for any achievements in one aspect, just ask for something to do and don't let yourself be idle.

There was once an old leader who did a good job in his post.

After retirement, he put down his shelf in time, picked up his camera, and recorded one beautiful picture after another in his life with light, and won many awards in national, provincial and municipal photography competitions.

The second is to practice well. Stick to "three and a half hours" every day-half an hour of exercise in the morning, half an hour of lunch break at noon and half an hour of walking at night.

Some people say that people's happiness is based on health, and people's health is based on exercise. The simplest, most convenient and easiest way to exercise is to walk.

Stick to exercise, exercise well, keep healthy physically and mentally, and live a happy old age.

The third is to control a mouth. As the saying goes: illness comes from the mouth, and disaster comes from the mouth. Therefore, to manage a good mouth, we must work hard from two aspects.

First, eat scientifically. When you are old, you should stick to less oil, less salt and less spicy in your daily life, buy less finished food, eat no junk food, quit smoking and limit alcohol, and eat healthily.

Second, be cautious. If you live with children, stick to talking less and mind your own business.

Some people say that when an old man lives with his children, he has to play dumb. They don't ask questions, don't ask right and wrong, mind their own business, and stay alone as if nothing has happened.

The fourth is to keep a good mood. Happiness is a fusion agent to keep healthy, communicate with people and only talk about happy things; Recall the past and only remember happy things; Housework, abandon all right and wrong.

Keep a happy mood, live a simple and happy life and enjoy your family.

The fifth is to be kind to your loved ones. When a person reaches old age, the closest person is his wife. As long as he can take care of himself, he must be good to his wife.

Neighbor has a retired teacher who is over 80 years old. He insisted on not living with his children and living in a small town with his wife.

Come out and go in, both of them are crutches, taking care of each other, caring for each other and caring for each other.

Neighbors said that the two old people were really happy to live together.

Welcome to pay attention to @ jingjingjingjingjing and read the original text.

Getting old is a natural law. Day after day, year after year. In this process, some people are growing, while others are aging. After all, everyone will get old. Getting old is an irresistible law. No matter how ambitious you are, birth and death are irresistible. No one can live forever and be young forever. Now that we have reached the age of old age, we should enjoy it and accept aging frankly. In the aging years, calm your mind, adjust your mind, and face your aging self calmly. What does aging mean? It means that life has entered the countdown. For the elderly, every day is extremely precious. No perfunctory waste is allowed. You should do something meaningful to make yourself happy, try to make your old age full and meaningful, and make your life as complete as possible without regrets. Time flies, the years are ruthless, and inadvertently, people get old in an instant. Old, painful, terrible, helpless, sleepy. Aging is an insurmountable problem for human beings. For every old man, they can only face up to their aging self, and do something they like according to their own preferences when they still have the ability, such as the old man living in the city, studying painting, calligraphy, singing, dancing, going for a walk in the park, couples traveling and helping children at the university for the aged. In short, do something meaningful to enrich your life. Old people in rural areas should do some farm work properly, often chat with them, or walk around crops to breathe fresh air. Life lies in exercise, so as to achieve the purpose of prolonging life and happy life. When people are old, they should respect and love life. When I was young, I didn't have the opportunity to practice some wishes. When you are old, you can try your best to carry them out and don't leave regrets in your life. Old, there is not much time to squander, there is not much time to wait, there is not much time to waste. Seize the tail of life and enjoy it to the fullest. For example, if you want to eat, eat quickly; Where do you want to go, leave; Buy whatever you want to wear; If you want to see someone, go and see them. When I get old, I don't have much time to lose. I have suffered for most of my life. It's time to be kind to your old self. Just live your last self for a while!