Ask for advice on fast climbing skills

Application of strategy in mountaineering

In a stage of mountaineering, we often encounter different terrains, such as flat roads with little fluctuation, short uphill, continuous uphill and downhill. Every athlete must decide the position and moving speed of the whole team in different sections according to his physical condition, so as to adjust his physical fitness well and improve the marching efficiency, thus improving the moving speed of the whole team, enhancing self-confidence and adding fun to climbing.

As mentioned above, mountain climbing ability is mainly determined by three points: 1, individual will 2, physical endurance 3 and cardiopulmonary function.

People with good physical endurance and strong cardiopulmonary function are more comfortable on flat roads or uphill, and there will be no obvious wheezing when climbing with load. Because the blood has strong oxygen supply ability, there will be no leg soreness, numbness and stiffness when climbing the mountain. Basically, this kind of athletes can use all kinds of mountaineering skills to simplify the route in various road shapes such as variable speed forward, constant speed forward, red light approaching, running and parking. In addition, in the process of climbing the mountain, the degree of muscle fatigue basically shows three feelings: acid, pain and numbness. It is normal to feel pain when climbing a mountain, even for people with good physical endurance and strong cardiopulmonary function. Everyone needs the strength of will to endure and overcome it. When your muscles are numb with pain, congratulations, you have found the general limit of your climbing ability. You can stop to have a rest, drink some water, rub your muscles and eat something, and then go back when the light is yellow and green.

People with good physical endurance and average cardiopulmonary function belong to plain athletes (haha, comrades in Beijing). At low altitude, there is basically no big problem in climbing the peaceful road, and you can freely use all kinds of low-altitude walking skills. However, it should be noted that when climbing to high altitude, it is recommended to travel at a constant speed, breathe evenly, and keep moving forward under the yellow light. Too violent movements may lead to congestion in the throat, shortness of breath, and accelerated muscle oxygen consumption. Therefore, plain athletes can climb at low altitude at will, and high altitude climbing areas suggest moving at a constant speed and taking more breaks. The speed of progress is based on just being able to control breathing, and they will slow down when they can't control it.

People with average physical endurance and strong cardiopulmonary function (most Yunnan brothers) will not be too anoxic and sore when climbing. In the case of flat roads, mountain climbing and various altitudes, the performance is relatively compromised, but it should be noted that when it is time to take the road, you should take the road and drive the red light to the hillside. This can get twice the result with half the effort

People with average physical endurance and weak cardiopulmonary function (alas, Yunnan brothers) walk on a flat road and are panting when climbing mountains. They walked very well, very well and very hard. Pay special attention to exercise adjustment. Try to stay at the front of the team when walking on the level road, don't change gears, don't waste your physical strength unnecessarily, let your physical strength stay and climb the mountain as much as possible. When climbing a mountain, try to stick to each section as long as possible. When you get to the top, you can use the downhill momentum to quickly cut into the front team. For the sake of the team's trip, we can only watch less scenery, take fewer photos and make more sacrifices, but it is also a good time to hone our will.

As far as this trip to Nehru in Yunnan is concerned, there are many examples of success and failure on the second and third days, from Luigi to Nehru to the 3800-meter mountain and then to Dee Jay Ranch. The next day, when we set out for Nero from the collectors, we climbed high first and then leveled the road. CHEN-LB shot the whole time. When climbing high, the speed changes again and again, which consumes our physical strength prematurely. When we leveled the road at high altitude, LB with normal cardiopulmonary function began to feel tired. After struggling to catch up, I also lost the reputation of crooked legs and failed again and again. Curt-Zhang climbed the 3,800-meter mountain peak after lunch on the third day, adopting the technique of advancing at a constant speed and adjusting breathing under the condition of constant weight climbing, leading all the way to the top. It should be said that Curt Zhang's cardiopulmonary function is not very strong, but his technique is good. On the same road, NICEFOOT copied many shortcuts when climbing, overcame difficulties with his will under the red light, and became an early climber. I think NICEFOOT is a person with average physical endurance and slightly strong cardiopulmonary function, and his grades are very good! The most typical example in the team is Qin Wangmm, who has a very balanced three elements, and was the third when she reached the top in 3800. She has practiced physical education, and I think she can play better if she wants to.

General suggestion: People with three powerful balance elements in the team are suitable to be 1 and pathfinders. 2. Team coordinator. 3 people who bear heavy burdens. People with a balance of three elements in the team are suitable to be 1 photographers. 2. Team Liaison Officer (front, middle and rear teams 1). People with strong individual strength are suitable for technical athletes. What about the rest? Haha, suitable for travelers. I can't help it