Chapter six: Yan Mirier's yoga card detoxification experience.

In the summer of 20 17, Ms. Maureen explained the detoxification method of business cards. After class, I tried it according to his method once, but it didn't work, and my stomach was very uncomfortable. Summing up experiences and lessons afterwards. Maybe I didn't drink enough water at one time (I drank 250 ml at that time, but I didn't swallow it). The first time the body was not relaxed enough, it was particularly easy to sweat in summer, and finally the water was absorbed by the body.

I'm waiting for the right opportunity to go to the yoga studio and have sex with an experienced teacher.

Here comes the opportunity.

Recently, I rested my thigh in a hotel where my second brother was on a business trip in Shijiazhuang. I am free every day. With the leisurely state of old Beijingers walking birds, I feel anxious inside. I want to take a taxi to the library 1 km away, and I can't walk a step when I get off. The temple of knowledge is out of reach (just making excuses for my laziness, I want to watch kiddle in my room, but I didn't buy Jin Ping Mei, so I will relive the golden age for the time being. Holding a Korean drama, crying. In this context, I received a notice of the business card detoxification preferential activities of the yoga studio. I am physically disabled and determined to sign up decisively. After waiting for half a year, I can't see the shame of detoxification. I look forward to the next snow!

Explain this achievement first, and it can't be more transparent. I don't need to go into details about the specific process, but I have summarized several points that I think are effective for myself:

First, diet

On the first day of detoxification, Shanka ate a light diet and went to bed as early as possible. I was on an empty stomach that morning. Finish the detoxification on the card, drink some porridge after 45 minutes (the white juice of rice porridge has no salt and butter), and drink milk when you are hungry in the afternoon. Dinner will continue to be rice porridge, and you can eat some boiled vegetables. Don't touch anything else

You can't eat meat the next day and continue to eat digestible vegetables. The teacher in the yoga studio suggested that I eat fruit on the third day. She thinks that fruit is cold, which easily cools my digestive system. I did it all.

Return to normal diet on the third day.

I am really super hungry after getting on the card to detoxify, and I want to eat anything when I see it. The first time my second brother saw that I was so interested in food, he shook the cake right in front of my eyes. I wish I could eat with someone.

The intestinal wall will become thinner after massive excretion. At this time, food that is irritating to the wings or difficult to digest will increase the burden on the stomach. Of course, if the body can't eat normally for a few days, it will also consume some energy. In those days, it must have been abstinence.

Second, the style of business cards and the key to success

In fact, the poses are basically the same, and what I teach in this yoga studio is a little different from what I learned in teaching and training. I succeeded in the details:

1. Drink 700 ml of salt water (including lemon juice) at a time, which is a little more salty than the food you eat. Squat down and smile. Laughing and drinking is to relax, not to compete. Suggest that you are drinking beauty water, which will make you the most tender person in the world.

2, try not to let yourself sweat or fatigue, lie down and rest in the above situation.

3. Postures include: skyscraper, wind blowing trees, standing, twisting waist and breathing. Squat balance (legs apart, hands folded), 1 1 group breathing; Duck style, cobra, 6 groups of breathing; Fish and plough. After finishing, continue to drink water and repeat asana. Drink water three or four times.

After the first group of movements, I just felt bloated. Just after drinking the second sip, I rushed to the bathroom and started a journey of thousands of miles.

After detoxification, lie down and rest for 25 minutes to restore your body energy.

You'd better take a nap after lunch in the afternoon. When you fall asleep, you forget to be hungry and let your body and mind rest.

Third, matters needing attention

1, hypertension, heart disease, physical weakness, people with gastrointestinal diseases can't practice, during physiological period, pregnant women and 16 years old can't practice;

2. Don't practice too often. For very thin people, it is enough to practice no more than three times a year.

It is natural to get on the card to detoxify, obviously feeling that the stomach is healthy, but after detoxification, the daily diet and hygiene rules can be maintained in a good state. With this hunger experience, I began to care more about my stomach. Three meals a day include protein and fruit, but I am eager for sweets and greasy food (I hope to see my Azeri one day, in the best condition).