What humble habits actually do great harm to the body?

Watching mobile phones at night will affect vision, disrupt sleep, and then affect the next day's work. Even if you are gorgeous and beautifully dressed, it is inevitable that you will be black-eyed and listless the next day. What is waiting for you must be the "hand that cannot be broken" of your immediate boss. As a result, the whole day's mood is not much better, and the whole day's work will not be very smooth. You are caught in a vicious circle.

If you look at your mobile phone while walking, you will suddenly fall into the river. Some people even stare at their mobile phones with one eye when crossing the road, completely showing a "not afraid of death" attitude!

The temptation of mobile phones is so great that even "monks" can't escape! No, a "walking monk" has completely entered the state of "no self" and unconsciously fell into the river. This is the real "success".

Watching your mobile phone while driving will undoubtedly become a road killer. It's really hateful for drivers to cause traffic accidents because they look at their mobile phones while driving!

Now I have been fined for driving to see my mobile phone, just like drunk driving!

Personally, I feel that this punishment is too light and should be "directly killed"!

Drinking cold water is a habit that is extremely harmful to health. Especially after strenuous exercise, you will not hesitate to pick up a bottle of iced mineral water to quench your thirst! Then, waiting for you will be a stomachache!

I have experienced it once. On that occasion, after running a certain distance, I decisively picked up a bottle of water and poured it down. Then, my stomach hurts without hesitation! The pain made me sweat all over. That feeling is really hard.

If this happens frequently, it may lead to gastric perforation, that is, "gastric leakage"! How terrible! ! !

Picking your nose will destroy the nasal mucosa, and bacteria are more likely to enter the respiratory system and cause physical diseases!

The nasal cavity is frequently stimulated by external forces, which is easy to cause rhinitis and stuffy nose, but it is a headache!

If your nose is itchy or your nostrils are stuffy, you should drop the medicine. Monomer silver spray is an effective means to relieve the symptoms of nasal congestion, but it can't cure the symptoms, let alone the nasal congestion. The fundamental means is to maintain environmental sanitation.

Biting your fingers can cause inflammation in your mouth and throat, but it can be fatal!

You have more bacteria on your fingers. If these bacteria enter the mouth, they will bring in some harmful bacteria, and the balance of oral flora will be disturbed, resulting in inflammation of the mouth and throat.

Don't let your pet bite your finger. Once the bacteria in the animal's mouth enter your body through the wound on your hand, it is likely to cause fatal injury. Therefore, don't be bitten when teasing pets such as pigs, dogs and cats!

Crossing your legs can lead to spinal lesions!

Once the legs are tilted, the body will be in a very uncoordinated state. Over time, the balance of human body will be broken, and muscles, bones and organs will be affected.

An expert once said on TV that crossing one's legs will shorten one's life span by half. This sentence is not all exaggeration.

These bad habits are actually easy to change and don't require great perseverance. Change if you can, and change as soon as possible if you can.