What is the content of outdoor activities?

What is the content of outdoor activities?

What are the contents of outdoor activities? In real life, many people do outdoor activities in their spare time, which is good for our health. Let's share with you what the outdoor activities include.

What are the contents of outdoor activities? 1 1. Water sports and navigation:

1, diving: diving, underwater orientation, underwater photography. Swimming: swimming, diving, water polo and rafting.

2. Navigation: surfing, water skiing, windsurfing, sampan, sailing, yachting, motorboat, jet skiing and rafting.

Second, land sports and cycling:

1, hiking: hiking, marching, running, hiking, orienteering, fox hunting.

2. Cycling: long-distance road bike, mountain bike cross-country, BMX motorcycle, downhill mountain.

Three, mountain sports and underground activities:

1. Mountaineering: hiking, climbing, climbing, climbing snow-capped mountains.

2. Downhill: skiing, sliding, grass skiing, rock falling and stream falling.

3. Rock climbing: Rock climbing, rock climbing and equipment climbing.

4. Cave exploration: natural caves, artificial caves and underwater caves.

Four, camping activities and hunting diet:

1, camping, hunting, picnicking, collecting flowers and plants, simulating field battles, expanding training, and surviving on a desert island.

2. Fishing (pond fishing, sea fishing, shrimp fishing), crab fishing, rat catching, insect catching, butterfly catching, barbecue cooking.

3. Photographic sketch, geological survey, ore collection, folklore survey, historic site investigation and anecdote interview.

Verb (abbreviation for verb) Motor vehicles, ships and air movement:

1, motorcycle: mountain cross-country, road race, long-distance travel.

2, cars: racing, cross-country, adventure, travel, vacation.

3. Sliding: skiing, skating, water skiing, roller skating, skateboarding, bungee jumping and rock jumping.

4. air movement: skydiving, paragliding, powered parachute, hot air balloon, glider, ultralight aircraft.

Six, entertainment and military sports:

1, the eagle catches chickens, throws handkerchiefs, jumps squares, goes to Shimonoseki, saves people, fights cocks, bears catch people blindly, and horses scuffle.

2. Playing marbles, jumping rubber bands, brushing the top, throwing apricot stones, playing diabolo, flying kites and mowing grass.

3. Ball games: ball games, basketball, volleyball, football, badminton, tennis and sandbags.

4, riding: horses, camels, cows, donkeys. Sheep cart, dog cart, sleigh. Bicycle, unicycle.

5. Communication: semaphore communication, lighting communication, telegraph communication and motorcycle communication.

6. Shooting: hunting, archery, darting crossbows and paintball fields.

What do outdoor activities include? 2 Rock climbing.

According to the site, it is divided into natural site climbing and artificial site climbing, and according to the tools, it is divided into free climbing and instrument climbing, which is an exciting and challenging activity. When climbing, you should wear safety belts and protective ropes, and be equipped with ropes to avoid danger.

Climb on the ice

Ice climbing, developed from rock climbing, is a compulsory course for mountaineering and snow-capped mountains, and it is also one of the basic skills of mountaineering. Ice climbing is mainly divided into natural ice, which is divided into two types: ice waterfall and ice hanging. Ice climbing is a sport with the help of equipment and instruments, which requires high quality and durability.

Fall rapidly

Under the guidance and protection of the coach, the coach uses various professional mountaineering equipment, guides the use of equipment and technical movements on the spot, flies in the air on the natural steep wall, and uses ropes to descend from the top of the rock wall to the ground.

campsite

Camping and picnicking in the wild. Learn all kinds of outdoor life skills. In the natural environment, the relationship between people becomes intimate and harmonious. Camping is a leisure activity, usually campers leave the city with tents and go camping in the wild for one or more nights. Camping is usually associated with other activities, such as hiking, fishing or swimming.

Cross-country race

Also known as orienteering, it is the activity of using maps and compasses to complete a distance in different forms in the field, and marking the control card (record card) at the checkpoint. 19 18 A "treasure hunt" was invented by Major Everst Kieland, the leader of the Swedish boy scouts, to train the boy scouts to distinguish their directions and physical fitness in the wild. After continuous development, it has become today's domain orientation.

Extended data:

The history of outdoor activities can be traced back to Europe in the18th century. According to historical records, the famous French scientist De Saussure, in order to explore alpine plant resources, longed for someone to help him overcome the insurmountable obstacle at that time-climbing the peak of the Alps (Mont Blanc in France, 48 10 meters above sea level, is the first peak in Western Europe).

1760 in may, he posted a notice in Chamonix town at the foot of the Alps: "whoever can reach the top or provide a route to the top of Mont Blanc will be rewarded with a large sum of money." It was not until June 26 years later, 1786, that a doctor named Vaccaro in Chamonix town unveiled this notice. After more than two months of preparation, he went to Mont Blanc for the first time with Balma, a local mountain crystal miner.

What are the contents of outdoor activities? Outdoor activities suitable for children in winter.

have a snowball fight

After the heavy snow, taking your baby to the snow can stretch your limbs, exercise your bones and muscles, breathe fresh air and enhance your cold resistance.

Sports requirements:

Find a relatively empty and safe, snow-covered land, grassland, or park or street garden, put the baby on the ground and let him climb, roll, walk and run by himself, and do whatever he wants; Mom and dad threw a big snowball at him and taught the baby to try to pick up a handful of snow or throw snowballs at his parents. The baby must be ecstatic when a family of three has a snowball fight. For a baby over two years old, let him take a branch to make a snow, and make a snowman or rabbit with his parents. The baby will be interested.

Adaptive age: more than 9 months.

Babies who can crawl can exercise themselves in the snow, but parents should take necessary protective measures for their babies.

Precautions:

The length of time depends on the age of the baby. Half an hour is appropriate for one-year-old babies, one hour for older babies, and an appropriate extension for babies over three years old, but don't be unrestrained.

Take off the snow on the baby at any time to prevent the baby's clothes from getting wet and causing a cold.

balance beam

Walking on the balance beam is not only a kind of physical exercise for the baby, but also can promote the development of the baby's brain and cerebellum and the coordination of limbs. Moreover, if you wear too much in winter, you won't have much problem if you fall.

Sports requirements:

Practice on a regular balance beam, or replace it with something around you, such as kerbs, flower bed edges and so on. This training should be gradual, for example, you should take a wider one first, and then change it to a narrower one when you are proficient; At first, the feet alternate, slowly ask the baby heel to toe, then ask the baby to raise his hands horizontally, further ask the baby to hold something in his hand-two glasses of water, try to prevent the water from overflowing or falling off his head, and then take off the attachment and jump with his feet after reaching the finish line.

Adaptive age: over one and a half years old.

You can do this exercise when the baby can walk steadily. At first, adults can hold the baby by hand and let him finish it independently when he is older. Often a two-and-a-half-year-old baby can walk well on a slightly wider balance beam, but at this time he can't do any extra movements.

Precautions:

The balance beam or substitute should not be too high, generally about one foot from the ground, and the maximum is not more than 50 cm; The width of the balance beam selected by beginners cannot be less than 15cm.

Babies over one year old need to be held down by their parents when they reach the finish line, and jumping by themselves is easy to cause leg and foot contusion.

play football

Let the baby kick the ball from one place to the designated place, which can exercise the accuracy and sprint ability of the baby to "hit" the target, so that the whole body can be exercised.

Sports requirements:

Stand three or five meters away from the baby. First of all, let the baby kick the ball to the baby by his father or mother. Let the baby kick the ball to mom or dad in the same way. The baby will miss the goal because of insufficient force or excessive force. Let the baby pick it up at this time, in order to let the baby run more. With the improvement of baby's "skills", you can gradually widen the distance from your baby and increase the difficulty, such as deliberately kicking the ball to the side and exercising your child's quick response ability. You can also let your baby and children play football games.

Adaptive age: over one and a half years old.

Generally speaking, a baby can walk steadily when he is one and a half years old. At this time, you can prepare a small ball and teach the baby to kick or pat. Babies over three years old can also play hand pass and throw the ball into the children's basket.

Precautions:

The venue should be as quiet as possible, with few vehicles and obstacles to avoid being knocked down by vehicles or obstacles.

The ground is flat, so it is best to play this sport on the ground, grass or rubber floor tiles to prevent injury.

Choose the ball according to the baby's age. As the baby grows up, the "size" of the ball will also become bigger.

roller skating

Roller skating, commonly known as roller skating or roller skating, is a winter sport suitable for babies, especially beginners.

Sports requirements:

Before taxiing, separate your feet, stand firm, shoulder-width apart, and bend your knees slightly; The body leans forward slightly and the center of gravity moves forward; Raise your head and look straight up; Your feet alternately slide backwards, and your feet form a certain angle with your body, but not too big; During the sliding process, the arms swing back and forth to keep the body balanced. For beginners, parents can first put on roller skates for their baby, train him to walk in situ, or try to make the baby feel like walking on roller skates as usual. At first, it was difficult for the baby to stand firm. Parents can hold their baby's hand and be their crutches. When the baby finds a balance, let go and let him experience the fun of "sliding" alone.

Adaptive age: over two years old.

Generally speaking, babies over two years old can start to contact roller skating, but the real learning will probably be after three years old.

Precautions:

Prepare a pair of roller skates with good quality. Shoes should be slightly larger than a finger. If it is too big, it will give the baby an uncomfortable feeling and easily fall. Usually, a pair of shoes can last for two years.

Knee pads, elbow pads and wrist pads must be equipped. Even babies who have mastered roller skating skills cannot ignore this safety measure.

The speed of sliding should be moderate, and don't rush to experience the "joy of flying" without being very skilled, otherwise you will wrestle again and again and suffer; Don't play tricks too early, or play it slowly and steadily. After all, the child is still young, and it is advisable to strive for better skills after getting better skills.

Choosing a flat place, with few people, potholes and flat ground, is not conducive to this sport.